Cheat day

Hey, I was wondering, what do you guys eat on your "cheat day"

I dont really have a diet, I am an "everyday gym hero" But try to eat fairly ok...but now and then I pig out, like the other day, I whacked a bag of chips, 2 bars of chocolate, a cupcake and 2 blue-berry muffins...plus 2 pastry pies...really went to town...lol

I try to stick to stuff that makes me post in the right section

i usually over do it when i am not really dieting, i have been dieting quite hard for the last 8 weeks with intense cardio so i have been having larger than normal cheat meals,i usually load the carbs during the day but the other night i had a 600g tbone steak with mash,3 deserts,1kg of yoghurt,1kg of strawberries, 10 slices of toast with nutella,3 packets of toppers buscuits and 3l of ice tea...i dont eat like this all the time though but i needed the mental break.

I usually cheat with my sauces, dry chicken breasts and veg is bit boring so I add some. I had a big steers meal last week and felt pretty bad, because I am busy with a diet. Feel better now thanks to DJ

Yoh steers is the biggest temptation ever.. That 24hour one in claremont.. I have been dieting for a while now and i have been out only once, ended up there.. Got cheese grillers and prince burger with chips

DJ wrote: i usually over do it when i am not really dieting, i have been dieting quite hard for the last 8 weeks with intense cardio so i have been having larger than normal cheat meals,i usually load the carbs during the day but the other night i had a 600g tbone steak with mash,3 deserts,1kg of yoghurt,1kg of strawberries, 10 slices of toast with nutella,3 packets of toppers buscuits and 3l of ice tea...i dont eat like this all the time though but i needed the mental break.

and i thought i ate alot...lol...you must have been stuffed to the throat dude...question thou, did you feel satisfied after that meal or guilty?

Satisfied as I know I worked 13days solid and hard for it

I usually have a pizza but sometimes the excessive cheese makes me feel sick, tried that triple decker pizza from debonairs.... that thing is just ridiculous. Its either that or a huge fillet steak or double rack of ribs. I usually wash it down with a home-made strawberry smoothie (use two tubs of strawberries from woolies).

Mochachos Double chicken burger and chips + a full portion chicken nachos + about 1l of Coke. Look, I'm pretty fucked after this and I look like a water sack the next day but its so worth it.

It's usually a little bit of everything, but only once a month. The end of last month had a steers burger with macon and cheese, a KFC burger with pineapple and cheese, steers chips, a sausage roll and a slice of pizza from slice away and washed it down with a strawberry milkshake. Was man down after that. I'm a Libran so lank difficult for me to just choose one thing I like. The other three weekends, the mrs and I prefer to do our cheat meal at home as it is a bit cheaper and we prepare it a bit healthier than your local take away. :whistle:

Don't tell DJ

Wayne wrote: Hey, I was wondering, what do you guys eat on your "cheat day"

I dont really have a diet, I am an "everyday gym hero" But try to eat fairly ok...but now and then I pig out, like the other day, I whacked a bag of chips, 2 bars of chocolate, a cupcake and 2 blue-berry muffins...plus 2 pastry pies...really went to town...lol

Wayne bud, you just described me to a T! My weakness is the "boys nite" at a place called "Butcher Boys" in PMB - 800g steak and 1l draft. Goes down TOOOO well! I do that once a month.

And then ofcourse Franki Bananas has introduced their 5l draft so after a kak week, the after graft draft on a friday has been taken to new levels... This happens probably once a month too.

In between my main downfalls are chips and sweets - oh - and coke.

DJ wrote: i usually over do it when i am not really dieting, i have been dieting quite hard for the last 8 weeks with intense cardio so i have been having larger than normal cheat meals,i usually load the carbs during the day but the other night i had a 600g tbone steak with mash,3 deserts,1kg of yoghurt,1kg of strawberries, 10 slices of toast with nutella,3 packets of toppers buscuits and 3l of ice tea...i dont eat like this all the time though but i needed the mental break.

Just out of curiosity, in what time period did you consume all this? like over 2hours, or one sitting?

my usual cheat day is a saturday, lunch at nando's (i try to keep it healthy, but the chips n roll just seem so right) or ocean basket

space of 2hours.