Ok Capetonians

Im heading to Cape Town tomoro morning, gonna be there for just over a week. Hoping to get some training in while im down there, so anyone wanna roll out the hospitality and invite me for a session
Any gyms down there where i can pay per session? Im gonna be staying in newlands/rondebosch and spending most of the day in pinelands... Other than Kings of Leon on wednesday night (which i shall be at) whats happening down south?

Looking forward to my nice little working holiday anyone wanna say hi just drop me a post, or anyone with injuries/niggles they want opinions on...

There are a few gyms in the area.. VA Clarmont, Planet Fitness Claremont and another one in Rondebosch. I think VA is R60 per session these days which is just insane. But I can probably get you into Constantia VA once or twice for free. Its not far, one road of of the M3.

Whats happening down South. Not much, the weather is kak.

my back needs adjusting...
HAHAHAHAHA

CHAPEL wrote: There are a few gyms in the area.. VA Clarmont, Planet Fitness Claremont and another one in Rondebosch. I think VA is R60 per session these days which is just insane. But I can probably get you into Constantia VA once or twice for free. Its not far, one road of of the M3.

Whats happening down South. Not much, the weather is kak.

You sound worse than the guys from durban....I know a guy who knows a guy who can get u in for free...on one guest list...

:lol: :lol:
And all and all.

Eish sorry spike that's on the other side of the world. If you were closer to me would've hooked you up the whole week no prob. Maybe we can hook up for at least one session in my hood?

Dj: Thats why im asking us durban okes are used having a connection of a connection whos uncle can make a plan right

Chapel: Sounds good bro, i'll be in touch
David: No worries bro, maybe i can make a plan to travel a bit, will just speak to my buddy that im staying with
Thunderbeast: well? lets dooooo it

Hey Spike,

Unfortunately Evo 2 in Claremont isn't open yet but if you want a 15min drive from Claremont/Rondebosch you're more than welcome to come down to Evo in Tokai and train - gratis.

This link gives our address - www.evofitness.co.za/contact.htm

Capetonians struggle to travel the 15 mins as its too far for some reason, maybe you Durban okes are a bit more reasonable

DC

spike wrote: Dj: Thats why im asking us durban okes are used having a connection of a connection whos uncle can make a plan right

Chapel: Sounds good bro, i'll be in touch
David: No worries bro, maybe i can make a plan to travel a bit, will just speak to my buddy that im staying with
Thunderbeast: well? lets dooooo it

I am open for wednesday until sunday spike, anytime of the day...

evo that sounds fantastic, took a look at the site and the gym looks great. Would tomoro be alright to come thru? And would it be ok to bring the mate I'm staying with to spot me?

Thunderbeast, can do. We can organise in the week....

spike wrote: evo that sounds fantastic, took a look at the site and the gym looks great. Would tomoro be alright to come thru? And would it be ok to bring the mate I'm staying with to spot me?

Thunderbeast, can do. We can organise in the week....

Tomorrow is cool - let me know roughly what time you're coming through and will make sure I'm about. More than welcome to bring your mate through although there will be a couple of us there to spot if/when you need it

DC EVO wrote: Capetonians struggle to travel the 15 mins as its too far for some reason, maybe you Durban okes are a bit more reasonable

i came through. Eventually

@spike cool bro. Let me know if you want to hook up and we can take it from there. Would be awesome to hit a session with you.

Evo, we're gonna come through this evening just after 6 if thats alright? Otherwise if you'd prefer me to come through earlier just let me know.

David,thats great. Where do you train? Im down here til next tues so im keen

Sorry Spike - will be closed by then, because we're a private PT gym we're only here when clients are here.

We have a few clients off this week with writing exams so will probably close about 5pm today.

no problem bro, i'll just sneak out of here and come there now then... will see you shortly

Awesome, in Tableview

Spike depending on your movements on Thursday do you wanna hit a shoulders session at Constantia VA? Put it this way, it is smack in the middle for us to meet driving distance wise. Unless you plan on jolling hard on Wednesday for the concert, and need Thursday as an off day haha

Chapel, haha, that may be a problem... Will only know for sure how im feeling when i get up on thurs morning

Evo, thanks for the workout. Your gym is great, well equipped i recommend all the other capetonians take a look. Such a quiet, peaceful workout

Anyone keen for a back session sometime today?

Hey Spike just wanted to let you know I have organised you a pass at the gym. Just need you to let me know if you are still keen and when as I need to let them know when you would like to pull through for a session. What time are you planning to do your back session? :woohoo:

ha ha.. sure thing

The Vineyard has a stunning gym. Great view of the Berg as well.

David thanks so much, im keen and ready whenever you'd like to train. Just sitting around at my mates practise today doing some research work, but im effectively free whenever... Wanna hit a session today?

Hell yeah, the opertunity to hit a back session with you doesn't come around everyday. Ok will let you know what time I can get away from work Will be this avies maybe around 2?

spike wrote: Chapel, haha, that may be a problem... Will only know for sure how im feeling when i get up on thurs morning

Evo, thanks for the workout. Your gym is great, well equipped i recommend all the other capetonians take a look. Such a quiet, peaceful workout

Anyone keen for a back session sometime today?

Cheers Spike - pleasure to have you in. You were lucky the SA Ladies were on GBC day rather than max effort day, that would've been a noisy session!

Evo 2 in Claremont will be even better than the current set up!

You got my number, give me a shout if you want to come through again while you're down here.

Evo