supplement on an empty stomach

Hey guys

I have noticed so many supplements out there state that they are best used "on an empty stomach". Nou vra ek met trane in my oe....when do people in our beloved sport ever have an empty stomach??

I'm about to get myself some ZMA from our friend Mr ondier. I've bn googling ZMA and the info tells me that the best time to consume ZMA is at bed time "on an empty stomach" once again. Well I have a whole meal before I go to sleep. So what now?

Shit.....wrong section. Apologies

Due to popular belief many company's state that the products works better on an empty stomach.
Personally I think this is more applicable to stimulant based products and that something like ZMA would work fine when taken with food.
But if it bothers you very much take your ZMA 30 minutes before eating!