OBESE NEED TO LOOSE FAST.

HI GUYS

NEED SOME HELP. IM A BIT OBESE. IVE BEEN GYMING FO A YEAR AGAIN AFTER BEING OF FOR ABOUT 3 YEARS. IM BATLING TO GET THE FAT OFF AROUND MY BELLY AND CHEST AREA. IVE DONE TESTS AND NOTHING SEEMS TO BE WRONG. I EAT QUITE HEALTHY.

IS THERE ANYTHIN I CAN USE TO GET IT OFF. I SUPPOSE YOU GET THIS QUESTION ALOT. IM NOT NEW TO GYMING AND HAD BEEN DOING IT FOR A LONG TIME AS I PLAYED RUGBY FOR ABOUT 18 YEARS. I STOPPED AND UNFORTUNATELY I LET IT SLIP FOR A COUPLE OF YEARS.

REGARDS

What does your diet look like?how much cardio are u doing?

Van Deventer what tests did you do exactly?

SUGAR. COLESTROL. TESTOSTERONE LEVELS.

Post up your diet. Also, try not to use caps lock when posting.

I TRY AND KEEP IT AT 22OO CALS A DAY. FOLLOWING A DIET FROM DIATITION

Please stop typing in capital letter. Post up your diet in full. Go check your thyroid function next time.

VAN DEVENTER wrote: I TRY AND KEEP IT AT 22OO CALS A DAY. FOLLOWING A DIET FROM DIATITION

U can eat 2200 calories of good food or 2200 calories of junk. If you post up your meals and time that u eat, it will make it easier to advise you.

What is your current weight and body fat% 2200 calories probably means u are undereating.

I found this very inspiring www.mojodojo.co.za/2011/07/14/mojofitnes...-at-first/#more-3884

Gordon lost 65kg! He also talks about how the body stores fat etc.

Good luck buddy!