Beginner

Hi ,i am a beginner and want to know if there is any one out there who could help me get on the way with the right product ,program ,and intervals ?

What does your age and diet look like?

Thanks for your reply ,Im 42 ,do between 5-10 k on the road daily and follow normal diet.I want to start with body building and will also adjust my diet acordingly.I just need someone to steer me in the right direction as i am not prepared to start off in the wrong direction

Okay well your diet will need alot of work then before you start a cycle, you make most of your gaings from a quality diet, the steroids just help. if you need help either have a look at the sticky notes posted by DJ *Here* or you can go to the contact us tab and email admin for Dj's contact details where dj will help you with a custom diet he does charge tho.

as for the steroid cycle itself *Here* you can even change the pins to once a week and just up the dosage of each pin to 500mg, you could also add proviron. How long have you been training?

Bud do you currently train at a gym and what does your routine look like? Browse through the diet stickies Kyle has linked above and report back with any questions you might have, dont think you should go anywhere near steroids yet and running 10k's a day is not ideal muscle building conditions

Deadgoat, thanks for your reply ,Yes thats why i started to gym and stop the running .I will go through the links Kyle posted.I just need someone to help me started and do the correct routines and diet.I will def. post my questions as i go through the beginning proses

You came to the right place bro, keep us posted

Thanks DG I appreciated