what is your cycle history? if this is your first then do the beginners cycle..
To answer your gains question, how long is a piece of string? Depends on the individual, diet and training, rest etc..
and you are not eating enough. Just went through doing averages and for your weight its not enough. Better than most who come here though, but damn you need some greenery in there haha, and the only fats you are getting are what, in the fish and biltong? Diet needs work before you think about going on cycle.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
