Heat / Wini on a ketogenic diet

Hi All ,

My general backround:

age: 23
Weight: 134kgs
Height: 1.89m
bodyfat: 25%
lean muscle: 104kgs
(Don't know how accurate that calliper test is .. but the scale at the gym lookes pretty legit )

Activity: 3 days rugby / 4 days gym per week ( was allowed to start back up 4 months ago)

After snapping my achilles tendon and dealing with surgery, physio therapy etc , a year ago i have been struggling to get back to my Goal weight of 115kg and build my left calf(injured) up.. right now it looks like it belongs to a 12 year old girl with a body hair problem. i am not looking to get cut(not yet), just some stength gains and weight loss!

Some guidence/experience with Heat and Wini on a ketogenic diet will be much apreaciated. I have not taken Stanabol 10mg(OC labs) before so i am unsure as how the cycle and dosage will work.I am also unsure if the gains will work on a ketogenic diet?

I have used an ECA stack(mach 3) with clen before and had some great results , but im not to sure what the on/off period is for HEAT .. the bottle isnt very desciptive, but i would think its 2 weeks on 2 weeks off?

** Been on the keto diet for 2 weeks already , also counting calories limiting myself to about 1500 - 1700cals a day. lost 6kgs so far**

1 main BF
3 eggs
2 stips lean bacon
100g steak
multi vit w omga 3

snack
chicken breast 100g

lunch
omelette(no milk)
or chick breast w green salad

snack
protien isolate

supper
fish / can of tuna
with some leafy greans

after another 2 weeks i want to start slowly inroducing carbs again(high fiber low gi etc) preferably before i start with the Stanazolol..

That must have been flippen sore - snapping your achilles. OUCH!

Hope your recovery is going well. The HEAT is best cycled with clen. Two weeks HEAT, two weeks Clen, two weeks HEAT etc.

This will fry your beta-receptors so I would suggest taking betasleep to up-regulate these receptors. You can get betasleep at most Dischems.

Haha yea! was in Scrum training.. Snapped so hard it sounded like a gunshot, head first into the dirt! The tendon was sitting in a coil at the top of my calf... was not impressed. 4 months cruising in a wheelchair and another 3 months of physio..a bro can get quite bored.

Thanks for the Betasleep tip!..much appreciated!