Bulking up week 7 - 11 cycle.

I am in my 7th week of my dbol & testocyp cycle. I have already gained 5kg (week 1 – 6). I am looking at adding another 3 to 4kg in the last 5 weeks.

Stats:
Age: 32
Weight: 86kg
Hight: 184cm
BF: 13.7% (I actually lost 0.6% while gaining weight, was on 14.3% when I started my cycle)
BMR: 1946.6calories
Maintenance: 3017 calories

Training Monday to Thursday

I decided to go up with my calorie intake from this week to 4200 per day. Week 1 – 3 took about 3400 and gained 2kg. Week 4 – 5 I went up to 3800 and I gained another 3kg. I did not pick up any weight in week 6 so I decided to go up this week with the protein. I am now at 4.9g of protein / kg of lean body mass. I came up from 4g/kg.

My increased calorie diet looks as follows:

Meal 1 (Pre Workout)
4h15am 1.5 scoop Protein Shake (30.45g protein, 12 carbs, 5.7 fat)
100ml low fat milk (3.3 protein, 4.8 carbs, 2 fat)
One whole egg (5.5g protein, 0.3 carbs, 4.5 fat)
Raw Oats 75g (11.58 protein, 39.3 carbs, 5.85 fat)
10g Flora light butter (0 protein, 0 carbs, 5 fat)
100 ml Grape Juce (0 Protein, 12.5 carbs, 0.1 fat)
100g One Banana (1 Protein, 25 carbs, 0.3 fat)
Nutrition: Carbs = 93.9 , Protein = 41.68 , Fat = 23.45

Meal 2 (Post Workout)
6h15am (Post workout) 1.5 scoop Protein Shake (30.45g protein, 12 carbs, 5.7 fat)
100ml low fat milk (3.3 protein, 4.8 carbs, 2 fat)
One whole egg (5.5g protein, 0.3 carbs, 4.5 fat)
Raw Oats 75g (11.58 protein, 39.3 carbs, 5.85 fat)
10g Flora light butter (0 protein, 0 carbs, 5 fat)
100 ml Grape Juce (0 Protein, 12.5 carbs, 0.1 fat)
Nutrition: Carbs = 68.9 , Protein = 50.83 , Fat = 23.15

Meal 3
9h00am One slice whole weat brown bread (3.7 protein, 19 carbs, 0.8 fat)
15g Peanut butter (3.6 Protein, 2.4 carbs, 7.65 fat)
200g Pilchards (37.38 protein, 5 carbs, 5.6 fat)
One apple (0 protein, 21 Carbs, 0 fat))
Nutrition: Carbs = 47.4 , Protein = 44.68 , Fat =14.04


Meal 4
12h00pm 200g chicken breast (43.6 protein, 0 carbs, 7.6 fat)
50g lean beef (13.5 protein, 0 carbs, 4 fat)
100g mixed vegies (2 protein, 5.1 carbs, 0.6 fat)
50g whole weat pasta (6.6 Protein, 33.4 Carbs, 1.25 fat)

Nutrition: Carbs = 38.5 , Protein = 65.7g , Fat = 13.45

Meal 5
15h00pm 1.5 scoop Protein Shake (30.45g protein, 12 carbs, 5.7 fat)
One Banana (1 Protein, 25 carbs, 0.3 fat)
one slice whole weat bread (3.7 protein,19 carbs, 0.8 fat)
100g avocado (2 protein, 8.53 carbs 14.66 fat)
Nutrition: Carbs = 64.53 , Protein = 37.15 , Fat = 21.46

Meal 6
18h00pm 200g chicken breast (43.6 protein, 0 carbs, 7.6 fat)
50g lean beef (13.5 protein, 0 carbs, 4 fat)
100g mixed vegies (2 protein, 5.1 carbs, 0.6 fat)
50g whole weat pasta (6.6 Protein, 33.4 Carbs, 1.25 fat)

Nutrition: Carbs = 38.5 , Protein = 65.7g , Fat = 13.45

Meal 7
20h00pm 1.5 scoop Protein Shake (30.45g protein, 12 carbs, 5.7 fat)
one slice whole weat bread (3.7 protein,19 carbs, 0.8 fat)
100g avocado (2 protein, 8.53 carbs 14.66 fat)
10g Peanut butter (2.4 Protein, 1.6 carbs, 5.1 fat)
Nutrition: Carbs = 41.13 , Protein =38.55 , Fat = 26.26

Total:
Total Nutrition
Carbs: 392.86g Protein: 354.44g Fat: 135.27g

Calories Protein: 1417.76 Calories Carbs: 1571.4 Calories Fat: 1217.43 Total Calories: 4206.63



Other supplements:
5g L-glutamin with all shakes.
5g creatine pre and post work out.
2 scoops Jack 3d pre workout


I know some of you would think my carbs are all over the place but I had to include some into my other meals to be able to increase my calorie intake. I could not fit in more pre and post workout. I battle to finish the oats post workout as it is.

I am a hard gainer and have to eat like hell to pick up weight.

Was gana get a diet from DJ but had to decide between that and getting some Acutance as I started to get some mild acne so I went for the latter.

Please comment on my diet. Any pointers? Think I will reach my goal of lets say 89kg (would love 90kg) from 86kg current in the last 5 weeks of my cycle. I.e. I need to pick up another 3 to 4kg in 5 weeks, is it possible?

Thanks