New to this and need professional advice

My name is ********** , 23 , I'm very fit, I do kickboxing, tai-boxing, kite-surfing and downhill cycling . But A while ago I obliterated my knee and foot , long story , I want to gain weight and strength , and I need advice . I don't like needles , have had enough off them in my lifetime and I don't intend in using them . I need advice on a good cycle , good protein , good diets and a rigorous routine that will keep my body on its edge and my mind focused . Any advice is welcome . Kind regards and Thanks in advance

If I were you I'd remove my name from that post

what do u actually want to know?
to be in your best shape u need a diet,u are what u eat.lots of advice in the dieting and con

Firstly Id need advice on a good diet , I burn round bout 4000kj by just sitting around, thus my metabolic rate is SKY-HIGH , I lose weight by just living , so picking up good mass is a mission . So a diet that would stop that from happening would be a miracle. Then I'd need a routine that would not just push me psychically but mentally as well . Healthy body houses a healthy mind , and in todays world , you really need a healthy state of mind to make it through

4000kj is only a 1000 calories a day sitting around which is about right if u are about 50kgs, if u are burning roughly 4000calories a day then u must be close on 110kgs lean mass to burn that whilst sitting around... what does your diet look like in order for u to come to that figure?