weight loss

I have been in different gyms trying my best to loose weight but this has not worked for me.My current weight is 119 at the moment and my biggest problem is my waist/tummy area.I have done it all including getting fitness trainers and some strange diets.I don drink nor do i smoke.I have stopped eating junk food.Can any one help?

Yes I can nathi,email admin from the contact us page and ask him to forward your details to me,note I do charge for custom programs but the results speak for themselves...you are gonna need a combination of diet,cardio and weight training to reach your goals...

DJ echoes this often, but last night I watched a DVD of a few Jay Cutler seminars. His first question to anyone, no matter whether they're trying to lose weight or gain muscle, is what does their diet look like. Inevitably, people eat too infrequently.

Correct,too few calories,to much intense work and not enough rest is the recipe for slow gains,progression and consistancy is key... Don't cut back on all carbs or all fat or all proteins,the key is to have the correct balance of carbs,fats and proteins to get to your goals..