German volume training

Loiuis
Topic Author
Senior Member

26 Jun 2011 19:07 - 26 Jun 2011 19:19 #69414 by Loiuis

German volume training was created by Loiuis

Hi

Wondered what you guys think of this program??

I trained according to the program and am now switching back to Max-Ot.

Here is the link: www.bodybuilding.com/fun/luis13.htm

Gained about 2 KG in about 10 weeks, it was fun to try this.

Last edit: 26 Jun 2011 19:19 by Loiuis.

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

26 Jun 2011 19:32 #69415 by CHAPEL

Replied by CHAPEL on topic German volume training

i hated it haha, started shrinking. No jokes.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

Please Log in or Create an account to join the conversation.

Loiuis
Topic Author
Senior Member

26 Jun 2011 19:41 #69416 by Loiuis

Replied by Loiuis on topic German volume training

Haha

I gained a bit of fat as well....

It's hard.... Forgot how many sets I have done, started making tics on paper to see how many sets I have done.

The pull ups almost killed me! :sick:

Please Log in or Create an account to join the conversation.

MonsterMorph
Senior Member

27 Jun 2011 16:19 #69447 by MonsterMorph

Replied by MonsterMorph on topic German volume training

That program looks scary as hell

u 'mirin?

Please Log in or Create an account to join the conversation.

Loiuis
Topic Author
Senior Member

28 Jun 2011 20:02 #69549 by Loiuis

Replied by Loiuis on topic German volume training

I went over to Max-Ot this week and I can push harder, my endurance is up as well, and my weights feel a bit easier.....

I also try to hit the same level of intensity...

Please Log in or Create an account to join the conversation.

David.biohazard
Platinum Member

29 Jun 2011 16:08 #69611 by David.biohazard

Replied by David.biohazard on topic German volume training

MonsterMorph wrote: That program looks scary as hell

That's no lie, Can see why some would loose lean body mass with this kind of program but it clearly works for some. Would like to give it a bash though, love a challenge. :unsure:

LOL

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

Please Log in or Create an account to join the conversation.

David.biohazard
Platinum Member

29 Jun 2011 16:11 #69613 by David.biohazard

Replied by David.biohazard on topic German volume training

Loiuis wrote: I went over to Max-Ot this week and I can push harder, my endurance is up as well, and my weights feel a bit easier.....

I also try to hit the same level of intensity...

You obviusly prefer the Max OT, You say you in the first week of doing it. Is this the first time you doing the Max OT?

That is what makes a bodybuilder a true bodybuilder, and that is to be simply.....

PURELY DIFFERENT FROM THE REST

LIVE IT OR LEAVE IT!

Please Log in or Create an account to join the conversation.

Deadgoat
Platinum Member

29 Jun 2011 17:37 #69633 by Deadgoat

Replied by Deadgoat on topic German volume training

@MM, mirin hard at dem facial aesthetics brah, you aware?

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire contact list. If you do not forward this message, we will take it as your account is invalid and it will be deleted within the next 48 hours. Please DO NOT ignore this message or blackberry will no longer recognise your pin. If you wish to re-activate your account after it has been deleted, a charge of £25.00 will be added to your monthly bill. We are also aware of the issue involving the pictures updates not showing. We are working diligently at fixing this problem and it will be up and running as soon as possible. Thank you for your cooperation...by the way this will be the last Broadcast from us. If u don't belive this look on sky news now channel 402

Please Log in or Create an account to join the conversation.

Loiuis
Topic Author
Senior Member

21 Aug 2011 20:21 #73500 by Loiuis

Replied by Loiuis on topic German volume training

Hi again, sorry for the late reply, did not have internet. I always did Max-OT just wanted to try something else. Now I split it up again, week one: max-ot, week two: more reps and sets,but same exercise as in max-ot, might just go back to power lifting after this.

Please Log in or Create an account to join the conversation.