just starting

hi
im 21 years old

i want to get big and quick and it must not be 2 costly what do i do
my weight is 55kg at the moment

bud there is no get big quick solution, first off what does your diet look like,second off what does your weight training look like? with out food and training first off u arent gonna grow at all. food is the building blocks of the body so post up your diet cos i bet you 100% thats where your first problem is going to be.

i have 6 meals a day
mostly eating chicken, fish , steak , eggs.
im trying to eat as much as i can at each meal .
i need advice coz im new at this

this is my email

If u got anythig that can help email me

well that doesnt help at all bud, i need meal 1 200g chicken + 200g sweet potato for instance,also do not post up your mail address on this site, if you need a custom diet please feel free to email admin from the contact us page and i can draw you up a custom diet but i do charge for custom diets.

if you need advice read through the fourm,there is loads of advice here,but you need to look at dieting and training properly for close on 6months before u even look at juice.

Travesh iv been training since the beginning of 2009 only weiged 57 or so Kgs, took me 2 years to get up to 65 and that was with a terrible diet, something DJ would slap me through the face with if i showed him,
but luckly for me i found a GF who is a dietitian who sorted my shit out and in the last 6 months have gone all the way up to 70kgs naturally, first pick up some natural weight through hard training and diet... I know where your coming from bud but it takes time

a bit off topic but DJ if i mail you can you send me the price of an average weightloss diet, iv got a buddy in terrible need of one...

mail admin and get him to pass on your details