post training nausea

Hi guys

The past week or two I have really bn struggling with post workout nausea. So much so that I often puke. I don't knw if I'm maybe consuming too much fluid during training.

I have upped the intensity and decreased rest between sets.

I'm running eca twice a day, ganic and dimethylhexanimine pre workout.

Any advice?

to much caffeine... drop the ganic f or the eca pre work otu and see whay happens,

The problem is the ECA and 1,3 Dimeth TOGETHER, I had the same problem, soon you'll start to lose muscle too... Use one OR the other, never together, TRUST me.

Thanks guys. I have noticed that it feels like I'm burning up inside when training and thus leading to me consuming too much fluid. I'm in week 1 of a superdrol / Test cycle. Will drop the dimeth and ganic for a while and continue cycling the eca.

Something that works for me...
As soon as i start feeling nausea... put a little salt under your tongue.

I sometimes feel a bit sick after consuming pre workout when it comes close to the end of my session and usually something savory does the trick, i think it might be all the sugars f*cking with my blood sugar levels. I usally have a slice of bread with peanut butter on during my session, seems to work

Just had my workout a few min ago. I didn't take any eca or ganic etc. I had no nausea what so ever. I'm going to keep the eca for near the end of my cycle and give the ganic and dimethyl a bit of a rest.