Trying to make the most of 2011

  • Empire
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09 May 2011 10:16 #66659 by Empire
Replied by Empire on topic Trying to make the most of 2011
is the 400g tbones including the bone? the chicken pieces including the bone? things u should change,toast for oats with breakfast, 2 tbone steaks to 1 sirloin or fillet steak about 200g-250g per portion, 2 pm 250g of chicken breasts!, 5pm should be 2 tins of tuna in brine and oats. you diet still needs alot of work, u need to weigh out your whey servings dont use a silly scoop
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  • Bakchiadai
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09 May 2011 10:30 #66660 by Bakchiadai
Replied by Bakchiadai on topic Trying to make the most of 2011
Ye all including the bone, Ill try take pieces with the smallest bones today, will also make the adjustments to tuna. Thank you for all the help really appreciate it.
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  • m0lt3n
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09 May 2011 10:33 #66661 by m0lt3n
Replied by m0lt3n on topic Trying to make the most of 2011
Hey DJ, how does tuna in brine compare to tuna in water? why is brine prefferential?
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09 May 2011 16:09 #66695 by Empire
Replied by Empire on topic Trying to make the most of 2011
brine is salt water bud :) same thing ;)

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  • JFrost
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09 May 2011 19:22 - 09 May 2011 19:27 #66708 by JFrost
Replied by JFrost on topic Trying to make the most of 2011
Nvm diet101 thread answered my Q.
Last edit: 09 May 2011 19:27 by JFrost.

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  • Bakchiadai
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11 May 2011 16:04 #66852 by Bakchiadai
Replied by Bakchiadai on topic Trying to make the most of 2011
Wow,

Stepped on the scale this morning and weighed in at 77.5kgs, weighed myself again this afternoon and measured 78kgs.
Thats 1.5kg gain since I started this thread a week ago.

Guess eating right does work after all, thx alot guys.

:)
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