cycle for first timmer!

HI
I am 5.9 ,93kg,bmi 19, and would like to start a cycle.
At present just using d.bol for 2 weeks but not sure of what to take for a 36 year old. All the younger guys have cycles but not much info for my age ?
Any help would be fab please...?
Working out for 3 years so i know a bit..
are there safe suppliers too that you can recommend please

Thanks a ton

Hi Jozzie.

Welcome to the board

what is 5.9? Your height in ft or are you 59 years old and the dot between the numbers is just a typo?

Secondly, what are your goals?

Thirdly post up your diet so we can have a look.

Dbol alone is not going to do much, my bud. Its going to make you stronger (depending on your dose) and you will hold alot of water on it, but once you finish using it - you will lose EVERYTHING.

Tell us a bit more and then the guys will be able to help you out.

Peace...

5ft 9 probably

jozzie wrote: are there safe suppliers too that you can recommend please

eish bro, that question is a no-no

Tremere wrote:

jozzie wrote: are there safe suppliers too that you can recommend please

eish bro, that question is a no-no

PGW they good.

jozzie wrote: At present just using d.bol for 2 weeks but not sure of what to take for a 36 year old.

Sorry man - didnt read properly

What is with all die dbol only cycles lately???

Thanks
Yea 5.9 ft
Oats in morning one weigh shake multi vit, milk thistle pre work out creatine drink
Next 7 egg whites one yolk 3 hours later( this is my meal after gym too)
3 hours later shake
Mabe 2 tins tuna on brown bread.
Shake protein 3 later
Small chicken and veg with omegas before bed

I would like to get larger and tighter but still be athletic .
Like The Rock or John Sienna kind of build.

Sad to hear that all my gains will flush away when I stop..
How to hold them then ?
Putting on some size lean size is the challenge then?
Cycle for a guy Like me?

jozzie wrote: Thanks
Yea 5.9 ft
Oats in morning one weigh shake multi vit, milk thistle pre work out creatine drink
Next 7 egg whites one yolk 3 hours later( this is my meal after gym too)
3 hours later shake
Mabe 2 tins tuna on brown bread.
Shake protein 3 later
Small chicken and veg with omegas before bed

I would like to get larger and tighter but still be athletic .
Like The Rock or John Sienna kind of build.

Sad to hear that all my gains will flush away when I stop..
How to hold them then ?
Putting on some size lean size is the challenge then?
Cycle for a guy Like me?

first off u hold them by doing a pct and having a proper diet in place.
yes putting on lean diet is the challenge but it wont happen with a diet like that.
you wont ever look like the rock or john cena as your diet is shit.
a cycle for a guy like you would be 6months of clean eating and lifting heavy and then see where your go from there...
first place u need to start is here : www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101 you are not eating enough at all...

Jozzie, please read the stickies first bud.

Go here have a good look at the links on there and then come back for advice.
www.anabolicsteroids.co.za/forum/4-cycle...-know-before-posting

The guys will be more than willing to assist you.