Food vs Protein shakes

VonD
Topic Author
New Member

30 Mar 2011 23:06 #64535 by VonD

Food vs Protein shakes was created by VonD

which is best food or protein shakes?what do you guys say???

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CHAPEL
Platinum Member

30 Mar 2011 23:18 #64536 by CHAPEL

Replied by CHAPEL on topic Food vs Protein shakes

Food hands down.. i fit in shakes only to make up the gaps if i am not eating enough.. Shakes are easy and if you mean whey, fast absorbing, which makes them nice after training obviously

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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Empire
Expert

31 Mar 2011 06:18 #64543 by Empire

Replied by Empire on topic Food vs Protein shakes

food! 50% - 75% of your meals should be whole food! i have 1 shake a day and it doesnt even contain whey,i eat all my calories for the day!

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shaunrsa
Platinum Member

31 Mar 2011 11:45 #64630 by shaunrsa

Replied by shaunrsa on topic Food vs Protein shakes

Food wins hands down!

DJ can we move this to the correct board?

Pay the price of discipline or pay the price of regret

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