First cycle layout

I am 18
80kg( Maintenace calories-2423)- the Harris-Benedict Formula
1.77m
Gyming for 4 years.
Cycle:
Week 1-4 Dianabol @ 40mg a day
Week 1-10 Test Cyp @ 500mg a week
Week 10-14 winstrol @ 50mg inject a week
Then PCT from day 36 after last injection of test cyp.
15 x Clomid 50mg (7days)
30 x Nolvadex 20mg(30days)
Day Clomid 50 Nolvadex 20
1 2 x 50mg
2 2 x 50mg
3 2 x 50mg
4 2 x 50mg
5 2 x 50mg
6 2 x 50mg
7 2 x 50mg
20mg from day 8-37

Dieet:3000 calories
Gym at 9:30am

06:00-1/2 cup Egg substitute
35 grams Protein powder
2 cups Skim Milk
1 cup Oatmeal
2 1/3 tsp Olive, Flax or Salmon Oils

09:00-28 grams Protein powder
1 cup Skim Milk
2/3 cup Oatmeal
1 tsp Olive, Flax or Salmon Oils

11:30-42 grams Protein powder
2 2/3 cups Fruit juice
13:00-9 oz Tuna, steak
1 1/3 cups Rice
2 Peppers (bell or cubanelle)
2 1/3 tsp Olive, Flax or Salmon Oils

16:00-9 oz Chicken breast, skinless
1/4 cup Cucumber
1 Pepper (bell or cubanelle)
1/8 head Lettuce, iceberg
1 cup Cherry tomatoes
1/3 cup Applesauce
1 cup Rice
7 tbsp Almonds, slivered

19:00-28 grams Protein powder
1/2 cup Yogurt, plain, low fat
2/3 cup Oatmeal
1 tsp Olive, Flax or Salmon Oils

Total:2977 Calories
What do you guys think of my plan?

ok to much protein powder. carbs are not in the right place,i would cut out milk,fruit juice,applesauce,yoghurt.


also what is egg substitute? u cant get it in the country from the last time i checked...

go read dieting 101 in the contest prep section

Yes you get egg sub in SA just need to know the right people.

OK HOLD UP!!! 18???? dude no no no no,wait for a cycle for 3 years!!get your diet sorted first i can tell u right now u are gonna need to do that,u will do some good gains with nutrition alone at your current age bro!!

Also 50mg winstrol per week will do nothing, not enough whole foods, body you will get better results with a diet from dj with all the money you would waste on that cycle rather get dj to do a custom one for you. At your age your test production is already high take this advice its for your own good.

how much is a diet program dj?

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