Muscle Gain

Hi people,

Am a 27year old 60kg 1.9m tall dude (obviously thin).

I would like to find out how to safely use steroids to build muscle and mantain going forward? Anyone recommend any steroid and let me know how to get hold of it?

Also a usage (basic) schedule would be appreciated, together with a diet plan or guideline if possible?

Thanks and Regards,

lebone01, before you write 1 more post go read the rules, if you break the rules again you will be banned.

Do not ask for sources.

Once you have done reading the rules use the search function and browse some of the current posts as your question has been answered a hundred times.

wow, apologies, will read in detail.

Under cycle discussion DJ posted 'What a first cycle should look like' it's part of a sticky thread (top of the page under that Category)

Then read the FAQ under General and then take it from there