beginner

Hi
Ek is 'n beginner in die wereld.
Ek sit met 'n boepie wat ek no al ef gewerk het na 'n meer aanvaarbare size toe.
Maar nou sit ons met die laaste laagie vet wat baie hardegat is.
ek volg 'n streng diet en oefen redelik erenstig.
Kan iemand my advice oor 'n fatburner of cut juice wat my kan help om resultate te kan wys.
En my 'n voorstel kan gee op watter kursus ek moet gebruik.
Ek is in die weskaap en sal baie graag iemand wil ontmoet om my te kan judge en raad te gee.

Hey bud

Well congrats on the effort u made so far and the results u got. The last bit of stubborn fat is always the most difficult to get rid of. Here's a few things u can do.

1. Give as ur stats; age, heaight, weight, bf%.
2. Post up ur diet u following - u may find that u platuaed in ur diet and changhing it can bump up fatloss again.
3. What is ur training regime at the moment and what sort of cardio do u do?

As for aas for gettting cut, i leaved that for now. Fatburners depending where u are ( in ur training diet and results ) u can maybe try heat (eca stack), sculpt gel (yohimbe base gel) or maybe even beesting (another yohimbe stack - capsule form)

Give as that and lets see where we can help u from there.

Ek's 1.74m en weeg 81kg. met age 26.
Die dorpie waar ek bly het ons nie 'n gym nie. Ek maak grootliks staat of push ups sit ups pull ups en ek is baie lief vir draf. Ek doen my 2.4km 10min 15sec.
Ek draf 5 dae per week 5km ver.
My oorspronklike gewig was 94kg.
As ek my bf volgens my lengte en gewig uitwerk da kom ek uit op so 26%.
Dit sal nice wees as ek dit kan afbring na so 15% of minder.
Wat kan jy aanbeveel?

Well the most important thing here is what u eat, how much u eat and when u eat. Tell as what u eat on a daily basis and we can adjust from there.

Also if u don't mind take a pic of urself, post it here and the members here can help to give a bf% estimate quess.

But till then u will need to think up sum more ideas to make ur exercises more tough or exerting. Maybe take a backpack and load it up with a few books to add weight next time u jog. Maybe sprinting short distance between two places and then slow walking between those two places again and then repeat. If ur limited to what u can do u'll have to be creative with the exercise to make them abit more difficult. But these are just examples as i don't reallly know ur surroundings and such.

But get ur diet up so we can start there.