Advice needed!

Morning everyone

I am 39 years old,I do myuathai training as well as weights to try and rid myself of the last +- 8 kgs.My problem is the following:I am really struggling with my bodyfat,i am losing weight but I seem to stay "soft".What can I do or use to become hard,especially around stomach and chest area.

Any and all advice will be appreciated.

are u training for a comp ?? whats ur diet like ?? please let us know so we can all chip in our 2 cents worth ! hahaha

Howzit
No,no competitions.I have been weight training for quite a few years,currently weigh about 98kgs but want to get down to 90.

Started the myua thai fighting and getting a lot of cardio in,but like i said,i am staying soft.
What can anyone advice w.r.t. supplements or roids.I believe I am eating correct and enough but maybe missing on the protein requirements-not sure.

Want to be more ripped and hard.
Thx

well dude before u even consider steroids, u need your diet to be 100% diet is 80% of the work...
list your daily meal plan,training program,and cardio?

Cool,thanks DJ

Breakfast - Normally protein shake with a youhurt and some fruit in.
Lunch - Chicken and rice or pap(canteen at work)
Dinner - Pasta's,spaghetti,fish and every now and then some junk food
Snacks during the day - peanuts,biltong,protein bars,fruit - different things daily
Approximately 2 liters of water a day

Cardio - muyathai training about 4 hours a week - Intense,lot of skipping,punching and kicking
Weights - 30-45 min - 3-4 times a week,alternating body parts

Please let me know what you think?

muyathai wrote: Cool,thanks DJ

Breakfast - Normally protein shake with a youhurt and some fruit in.
Lunch - Chicken and rice or pap(canteen at work)
Dinner - Pasta's,spaghetti,fish and every now and then some junk food
Snacks during the day - peanuts,biltong,protein bars,fruit - different things daily
Approximately 2 liters of water a day

Cardio - muyathai training about 4 hours a week - Intense,lot of skipping,punching and kicking
Weights - 30-45 min - 3-4 times a week,alternating body parts

Please let me know what you think?

Not enough protein, seems like quite a lot of refined carbs and way too much fructose. Also, to few meals, ur meals need to be spread outduring the day (6- to ensure that metabolism is firing away

EISH!!

Luckily GSP got to you before DJ did with that diet dude! :laugh: GSP put it to you LIGHTLY...

Definitely not eating enough! That's all I'll say.

Peace...

ok your diet is shocking u need to be having 6-7 meals a day,7 of them containing protein, 1 of them containing protein fats and carbs,2 of them containing protein and carbs,your carbs should be for breakfast,pre work out and post work out.