I NEED MOTIVATION

Hi guys
im 21 years old
74kgs
very little body fat
been training naturally for 2 years now,
thing is i was a very overweight child then in my highschool years i started using drugs which made me really skinny.when i cleaned up 2 years ago i weighed 52kgs,i started eating again and gyming slowly,i realised i found wat i love doing,i become an animal in the weights room and have not touched a drug or drink for 2 years..problem is im not getting bigger anymore and my strenght is on a plateau.im tempted to take steroids but i dont know enough about them yet to make an educated decision and for the past week iv been going to gym and have had this feeling that im not accomplishing anything..please help

Before considering taking juice you should probably take a hard look at your diet and if thats not the problem then its probably due to overtraining, take 2 weeks off your body needs it

From 52 kg's to 72 Kg's in 2 years is pretty impressive. Thats 22 Kg's.

Post up your current eating plan...

bones wrote: From 52 kg's to 72 Kg's in 2 years is pretty impressive. Thats 22 Kg's.

Didn't even notice that, great job OP

ye it was cool being able to get big quickly but its cause i wasnt eating anything cause i was taking lots of nawty nose sherbert which makes you not able to eat,i basically starved my body,sometimes i wouldnt eat a single thing for 3 straight days,,nowdays i miss my mid morning snack and i start getting cranky:) its good to be healthy

as i wake up i have glutamine and vitamins then before i leave for work i have a shake blended with 1 banana,1 and a half cups of raw oats,5 egg whites,whey protein and fat free milk
between 10 and 11am i have a meal with either chicken/tuna/beef with sweet potato/rice/potato with a green vegetable

for lunch ill have wholewheat bread sandwiches with 1 to 2 cans of tuna with a little mayo

at 3ish i have another protein shake with a fruit
at 5 i have my pre workout carb shake which is a cup of raw oats 2 banans whey protein,milk and peanut butter

straight after gym i have a fruit then 10 mins later a whet shake.
about an hour later ill have a dinner consisting of a small amount of carbs with lots of protein like fish or beef and vegetables..
i drink lots of full cream milk and eat lots of dairy

chemically enhanced

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Thank you.

pump im not being cheeky or anything but i dont know what i did wrong exactly,again im not getting loud with you im just trying to understand what you saying im doing wrong

ok sorry for whatever i did wrong then