what to do?

howsit all, so im new to this forum, im looking for advice/ reccomendations on which products to use and which would be best suited for me, ive currenlty been training for more than a year now, and i have only seen a slight improvement. im 1.8m tall, and weight +-80kgs at the mo, im looking at getting a bit bigger, i no they say that eating is like 70% of ur training, and my eating is pretty good i think, but stil, i seem to be in the same place when im traning, like going no where now. im looking at a product which will make me pick up, as well as something that will cut me. what do you guys suggest? im unsure at this point in time what my body fat is, but i would guess its bout 10% to 12% at the moment. any suggestions and help would be greatly appreciated as i am new to this. im getting married in feb next year, and i really wanna look good for my wedding, not only that, as well as to boost my self confidence.

Welcome bro

First off lets see your diet so DJ can crit it

my diet is as follows

breakfast
3 eggs, whole wheat brown bread
50g of raw oats uncooked with honey
protein shake

lunch
1 cup rice
1 cup mixed veg
200g steak/ or chicken
protein shake

dinner
same as above, but have chicken if had stek for lunch, or even hake fillet

also during day i have bout 2 grow shakes.

ok, i got a couple changes to start off with.... Add more eggs to breakfast and remove the protein shake (you dont need both).

Then we need to add inanother meal or two, between breakfast and lunch, and between lunch and dinner. What you using pre and post workout?

how many more eggs?
im jst having a protein shake after work out, other wise nothing else. what should i use?

Another 2 or 3 eggs is fine.
You need to ensure that you're getting enough carbs pre workout... As lunch is your last meal before training, how long after lunch do you train?

its about an hour an a half.

I had impressive results from 2x1ml Masteron/week , plus 40mg Anavar/day , plus 2x1ml Trenbolone75/week over 10 weeks , with both strength and size gains. My gains were about 90% lean mass and the balance water ( I say that because my bodyfat remained constant throughout despite picking up 4kg in the last 5 weeks of the cycle ). Also I did not use any Clomid etc at the end of the cycle. That said, a mate of mine had really impressive gains with Test Propionate/Deca Durabolin/Tren75 , so it's just fiddle around and see what works for both your budget and muscles :laugh:

If you never used Clomid what did you use...

Conry did you use a test with the mast, tren and var? and PCT?

Any way travy dont even look at anabolics like masterone or trenbolone as a first time user. A test only cycle combined with the right diet is what you must look at. You will look Great for the new wife.

Wow conry, thats some of the worst advice i've ever heard gicen to a newbie steroid user... Tren??? Thats almost close to the generic "Some guy at the gym told me to use dbol by itself for 6 weeks" that we seem to hear everyday.
Please be more careful about what advice you dish out on this site, as alot of new users take it to heart. This is an influential site so lets keep the advice safe and legit

haha .. Another 1 . Read read read .. Research

After you have done enough research. Got you're DIET right. Sleep right.

Go here www.anabolicsteroids.co.za/forum/4-cycle...cle-should-look-like

I am 5 weeks in and I have gotten good results of lean muscle and lost a bit of bodyfat as well so far.

Hope this helps but remember my first line bud.
cheers