oruewijnw

thanks for the info.

hey bud.

Sorry to say but no one year will give any steroid usage, stack, compound and dosage advice ( to a 18y old). Now that just wouldn't be very responsible of us.

But i can tell u that if u sort out the diet u will grow again. List ur current diet and we can c if we can help u there.

bud lets look at your diet,i have a feeling thats where u are going wrong,i will,when i get a chance,post up pics of a 19year old natural competitior that i help,i take my hat off to all naturals,but its all about nutrition dude!!

im consuming 2600 cals per day.

Using nitrotech protein, preworkout: Superpump 250 and Sizeon

Im fucking mad at the fact that i am not making the gains i want. Its absolute bullshit

well are u 100% sure u are getting in 2600 calories bud? are u weighing out every single gram of food u are putting in? if not then u cant be sure u are getting in the correct calories...i think u need to readjust your nutrition,u dont need to spend millions on products dude,i bet u right now u can get more out of whole food and a decent whey protein. Nitro tech and all the rest are nice to have,but every one of the diet i do that involve carbs have whole solid carbs before a work out... and thats what u need pre work out and then your super pump250 is just bonus...

i suggest that u post up your daily meal plan,meal for meal,and then we can see where u might be going wrong...we cant help u if we dont know what u are eating and your stats of weight and bf%


if u like u can email me for a custom diet,where i tell u what to eat,how much of each thing to eat and when to eat and i make adjustments weekly to the diet but i do charge for them.