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Urgent Advice needed
- SpiderZA
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05 Jul 2010 11:21 #46930
by SpiderZA
Urgent Advice needed was created by SpiderZA
Howzit,
I hope someone can help, I am a skinny MF'r and have tried, belive me TRIED lifting weights at gym to gain a couple of Kg's. I enjoy Kettlebell training and in my profession need to increase my size/ weight from the current 72Kg before my morning down load to about 80Kg/ size.
I have purchased Deca-Durabolin and Sus 250 on friends advice and have no clue on how to use this. I have thought about HGH, cost is always a problem, however some things in life have to be done.
SpiderZA
I hope someone can help, I am a skinny MF'r and have tried, belive me TRIED lifting weights at gym to gain a couple of Kg's. I enjoy Kettlebell training and in my profession need to increase my size/ weight from the current 72Kg before my morning down load to about 80Kg/ size.
I have purchased Deca-Durabolin and Sus 250 on friends advice and have no clue on how to use this. I have thought about HGH, cost is always a problem, however some things in life have to be done.
SpiderZA
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- North_Boy1
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05 Jul 2010 11:32 #46931
by North_Boy1
If everybody does it, is it still cheating?
Replied by North_Boy1 on topic Urgent Advice needed
Hey skinny FotherMucker, welcome to the site.
First things first, before anyone here will give you advice you need to supply some first. here goes:
Age? Very important
Weight? - 72kg
Height?
BF % ?
Years training?
Your diet? Very important
What will be used for PCT?
Deca and Sus is a very good first cycle. What brandnames are your gear?
First things first, before anyone here will give you advice you need to supply some first. here goes:
Age? Very important
Weight? - 72kg
Height?
BF % ?
Years training?
Your diet? Very important
What will be used for PCT?
Deca and Sus is a very good first cycle. What brandnames are your gear?
If everybody does it, is it still cheating?
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05 Jul 2010 11:46 #46932
by SpiderZA
Replied by SpiderZA on topic Urgent Advice needed
Hey Dude,
I am 42yrs going on 21yrs, 5ft 9 have been training all my life, in my younger days I was into long distance cycling & running but now maybe 2,4km every second week, one day I will grow!! I have stuck to the basics:- Bench, squat {light because I am as week as a chick in the legs max weight 50/60 Kg's}, curls, lat pull downs. I do however max out on the Kettlebells. As far as my diet I eat home cooked meals and try as much not to eat crap take-outs. I try max out on the breakfast, odds & ends for lunch and big supper. I have been using protien shakes to supplement my meals.
Train 4 X a week at gym and 2 X a week Kettlebells for cardio.
Dude what is BF% [ If it is body fat index as I said skinny MF'r
PCT???
SpiderZA
I am 42yrs going on 21yrs, 5ft 9 have been training all my life, in my younger days I was into long distance cycling & running but now maybe 2,4km every second week, one day I will grow!! I have stuck to the basics:- Bench, squat {light because I am as week as a chick in the legs max weight 50/60 Kg's}, curls, lat pull downs. I do however max out on the Kettlebells. As far as my diet I eat home cooked meals and try as much not to eat crap take-outs. I try max out on the breakfast, odds & ends for lunch and big supper. I have been using protien shakes to supplement my meals.
Train 4 X a week at gym and 2 X a week Kettlebells for cardio.
Dude what is BF% [ If it is body fat index as I said skinny MF'r
PCT???
SpiderZA
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- North_Boy1
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05 Jul 2010 11:59 #46933
by North_Boy1
If everybody does it, is it still cheating?
Replied by North_Boy1 on topic Urgent Advice needed
Spidey, I am 46 and only started training seriously at 44. I weighed 76kg when I started and now weigh 90kg. Everybody on this site including me will tell you that the correct diet is most important in building muscle. Your protein, carbs and fat ratio should be 100% for your age and body type. My diet and most of the guys on the site's diet was done by DJ. He is the resident expert on diet and training. You can contact him through the contact us link on top of page. He does charge a fee but it's worth it.
BF% = Bodyfat percentage
PCT = Post Cycle Therapy - Oral and injectables that has to be used after a cycle to get all your hormone, testosterone,ect. levels back to normal.
BF% = Bodyfat percentage
PCT = Post Cycle Therapy - Oral and injectables that has to be used after a cycle to get all your hormone, testosterone,ect. levels back to normal.
If everybody does it, is it still cheating?
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05 Jul 2010 12:12 #46934
by SpiderZA
Replied by SpiderZA on topic Urgent Advice needed
Bud thanks for the advice thus far, what sort of PCT should I be looking at? What sort of cycle should I go on with regards to the Decca & Sus 250 taken my age etc. I hear you regarding the diet, carbs/ protien etc and will take your advice.
SpiderZA
SpiderZA
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05 Jul 2010 12:22 #46935
by North_Boy1
If everybody does it, is it still cheating?
Replied by North_Boy1 on topic Urgent Advice needed
Look at Doctari's PCT protocol in the PCT section. You would normally need HcG and Clomid or Kessar. For a first cycle and considering your age I would recommend 2ml Sus(split into 2x1ml pins) and 1ml Deca per week for 12 weeks.
If everybody does it, is it still cheating?
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