d bol

I started a cycle 13/5/2008 ,d bol ,test cyp ,test enan and equipoise.I was worried i was not feeling anything but shit trained tonight and ja its definatly working ok sorry my question is i was planning on using the d bol for 4 weeks at 40mg p/day is it ok to stay on for longer.

Bro, if your avatar pic is you then you should handle double that dose and 4 weeks is good, just protect that liver.

Cool thanks i will up my dose ,and i think im growing milk thistle at the moment its all i seem to take lol

And if that is you , how the hell did you get the eight pack..

I lost mine 2 years ago and cant get it back.

My anavar and winnie stack starts soon.. Hope it helps...

I find its more about what im eating than anything else.Cleaned up my diet 3 weeks ago and im seeing my abs already.

Think I need to cut bread out my diet.... Everything else is fine...

acidkidsa wrote:

Think I need to cut bread out my diet.... Everything else is fine...

i can send u the diet kevin coyne drew up for me,2 days on so far and my arms are looking slightly more vascular...just drop me a mail if u like
..

Just post it DJ, all members can then see

yes sir....

Wake up – Whey (20g Protein), 10g BCAA , 5g Glutamine

Post work out – Whey (20g Protein) , 5g Creatine , 5g Glutamine , 30 simple carbs(i use 30grams of glucose powder)

Breakfast – 5 Egg whites 100g chicken scrambled
1 Cup cooked oats(75grams raw weight)



Midmorning – 1.5 Tin Tuna
1 Green Apple
1 Tablespoon olive oil

Lunch - 150g Chicken
1 Cup Basmati Rice ( cooked)
Mixed green veggies

Pre Cardio - 10g BCAA’s , 5 L-glutamine

Midday meal – 150g chicken
Handful almonds (with skins)

Dinner - 150g Ostrich or lean steak
Mixed Veggies or green salad.

Before bed – Half tub smooth cottage cheese
20g Whey
Tablespoon “real thing” fish oil

Djeasye, just on the topic of your diet. I'm 26 93kg, 1.86m, and train pretty hard. I'm not into bodybuilding but more towards strenght training. Is yor diet applicable to me or not? I just want to figure out what to and how much of it. I want to stay under 100kg.

Second point. At this stage I'm not training for anything but consider trying my luck at a bench press compitition. I can do 160kg without arching, belt ect. Is that good or crap?
Know this is random question but where else do I ask?

ummm ok your bench is strong,i can only bench 130kgs for 5 reps.and even then i struggle,

that diet is for cutting, if i was u, i wouldnt train in the AM, thats a no no unless u are trying to cut body fat,and i would add in more carbs pre work out is essential,and post work out i'd up them a bit more, maybe add in a cup of rice in the mid morning meal and a sweet potato/normal potato in the afternoon,if u are trying to gain strength then u are going to need to eat,but if u start putting on body fat then bust out some HIIT cardio in the morning (take proper nutrition in before then) and cut back on the carbs a little...thats my opinion,people may differ slightly,but i suggest u hit MxT's bulking diet,it will suit your strength gaining needs...

Thanx djeasye. Appreciate the input!

bud,if u start gaining some fat,then why not add in clenbutrol into your cycle,with ketofin, it will give u an appetite but will keep your fat at bay whilst bulking? your pre and post work out nutrition is VITAL though,i dont have carbs before training as i am trying to cut asmuch body ft as possible,but u need those carbs post work out to shuttle nutrients...have a look at the pre and post work out nutrition thread in the dieting section of the forum...

At this stage I'm green as grass when it comes to steroids. I have NO idea what is what! My supplements I'm using is Muscle Science Grow proteien, thats it. Not even on creatine at the moment. Know I should do something because I hit a platau. If I decide to compete in anything my first chance is end of September. Dont wanna test positive on first comp!

Any advice for start-up? Please!

your best bet is to speak to conan about that,he seems to know alot about the game and he will be able to tell u what he has used before (quick in quick out cycles) and hopefully that will put u in the right direction...