wana try my first cycle

Replied by solvtech on topic wana try my first cycle

thnx SNOK but if i reach 125kg less than a year can i then do a cycle

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Replied by SNOK1986 on topic wana try my first cycle

solvtech wrote:

Day 1
Chest Bench Press
Dumbell Flye
Biceps Barbell Curls
Seated Dumbell Curls
Abs Rope Crunches
Floor Crunches with weight

Day 2
Quads Barbell Squats Leg Press
Hamstrings Deadlifts
Lying Leg Curls
Calves Standing Calf Raises
Seated Calf Raises

Day 3
Back Seated Cable Pulldowns Low Pulley Row
Shoulders Seated Dumbell Press
Standing Dumbell Lateral Raises
Triceps Lying EZ Bar Extension
Cable Pressdowns

kay this is my programme that im on now

3 day split not bad not bad...

day 3 i would include another back exercise such as pull ups or

i wud take back and shoulders and split them...back is a big muscle group need to really f&&k it up.

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No lets not deadlift as I need a double hip replacement haha

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Replied by SNOK1986 on topic wana try my first cycle

solvtech wrote:

thnx SNOK but if i reach 125kg less than a year can i then do a cycle

Well we talking about gaining lean gains here not fat hey.

i say try go for 105 - 110 than do a bulking cycle but learn first the basics serioulsy bud talking from experience here now..made the mistake of not taking breaks being stupid. Learn learn knowledge is power

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No lets not deadlift as I need a double hip replacement haha

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Replied by SNOK1986 on topic wana try my first cycle

solvtech wrote:

i really thank u for da advice just have 2 get my diet on da dot

No prob man

Yeah u are 100% correct there, djeasye does diets for people...he will work out what u exactly need etc...his email address i keep on forgetting...im sure someone here will know it and post it up for u...he also charges but its worth it champ.

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No lets not deadlift as I need a double hip replacement haha

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Replied by SNOK1986 on topic wana try my first cycle

Thanks bee as always

SPS supps arnt that bad but i prefer www.basicsupplements.co.za ...good price good quality and u got ur self a winner

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No lets not deadlift as I need a double hip replacement haha

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Replied by SNOK1986 on topic wana try my first cycle

solvtech wrote:

product looks good but im in hartbeespoort where can i get a dealer close to me

I have absolutely no clue where that is but im sure he can deliever it to u via courier or something.

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No lets not deadlift as I need a double hip replacement haha

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Replied by Empire on topic wana try my first cycle

as most of the people here on the forum have said diet is your main factor,u are sitting at 25% body fat,adding in any testosterone with long esters is gonna cause fat gain,get that body fat down to 12% then adjust your calories to put on some size then after a year or two look at using anabolics... once again guys thanks for punting my little diet business

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Replied by solvtech on topic wana try my first cycle

Went to some friends today and they tell me diff and now i cant decide what to do these guyz are in the game a long time and telling me to go on gear to bulk

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Replied by SNOK1986 on topic wana try my first cycle

Alright no problem, just do us a favour and get us the diet plan that they give u so we can have a squiz at it...nothing is better than a 2nd opinion.

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No lets not deadlift as I need a double hip replacement haha

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Replied by SNOK1986 on topic wana try my first cycle

Howzit,

Ja so i think get the diet post it up here for us to see it

At the end of the day we cant force you not to take steroids, its totally up to you we can only advise on what we feel is effective for the person so if you do decide to take a course...create another thread and put your stats make it look neat and in much detail as possible. People will advise you what to take from there.
It will prob be something along the lines of a straight test cycle as this will be your first course...so i think do what i say take it from there thats if you have made your decision on taking steroids and not waiting.

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No lets not deadlift as I need a double hip replacement haha

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