Diet

Hi Guys I was wondering if some of you out there could give me some feedback on what you think my diet looks like. My weight is 95kg I am 27.



Breakfast
50g oats + Whey shake

11:00
1 can Tuna Salad with light salad dressing
150ml fat free yougurt

14:00
200g Chicken fillet with basmati rice or 1 x medium sweet patato or 150g lentils

16:30
Whey Shake + 5g creatine monohydrate + medium banana

18:30
Train

Post train
Whey shake with 20g maltodexrin + 5g creatine monohydrate

Supper

200g chicken fillet or 200g steak or 200g fish + lots of steamed vegies

you've emailed me already dude and i told u what u need to do,asking on the forum now isnt gonna really help but first things first,protein is too low,carbs are not the right sources and your quantities of everything are not all right,dude at 30% body fat u need do some serious cardio and not starve yourself otherwise your body will latch on to stored body fat and use muscle for fuel...