Getting back into things after 10 months off.

  • DruOmedra
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09 Jul 2018 11:25 #216555 by DruOmedra
Hi guys,

Spent the last 10 months drowning in work, fast food and lack of sleep.

I need to get back into the swing of things. There's not a day that went by that I didn't think about gym. But being an all or nothing type of person I knew I wouldn't be able to commit halfheartedly with some on off gym routine hosing around doing nothing.

I've already started gym last week, and the motivation is really coming back hard. I won't take anything for at least 3 months, except trying some stims like fuck off fat or MK 677 but for now I wanna see how far my body has 'deteriorated'. and see how I can build with just my genes.

What is the general advice for returning? Wait 6 months before doing a small test c cycle?

I've lost 15 kg's and people who haven't seen me for that time frame asked me if I'm ill - lol.

(10 months off gym and about 12/13? months off cycle).

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  • Oupa
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09 Jul 2018 16:38 #216556 by Oupa
Hi bud

Stats again?
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09 Jul 2018 17:41 #216557 by DruOmedra
Replied by DruOmedra on topic Getting back into things after 10 months off.
5'6" 70 kgs
14% bf.

During my last peak on 300 test c I was 84kgs at about 12% bf

I peaked at a 140kg bench press. I just did 5x5 compounds for all my training just wanted to be strong

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10 Jul 2018 09:27 #216559 by Oupa
Age bro? lol

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10 Jul 2018 21:40 #216561 by DruOmedra
Replied by DruOmedra on topic Getting back into things after 10 months off.
27 soon to be 28

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