I coach a few athletes and would like to share something with you guys. A lot of people won't agree with me but if 1 person can get some benefit out of this, Im happy.
One of my clients wanted to move up a weight category and I had to set out a plan for him. This client can also afford running expensive stuff like GH at high dosages. I would reccomend this plan to any middle weight bodybuilder that is not so advanced but really wants to add some quality mass.
The look after this plan was just something else , a much more dense and heavier bodybuilder
First of all the cycle is 20 weeks of just test, primo and GH , yes nothing more.
Im going to give cycle , diet , training protocol in seperate sections.
Cycle
You are just going to do 400mg of test and 400mg of primo per week for 20 weeks. (Legit primo)
GH you start with 3 IU and you must add 1iu each month so you will end up at 7iu per day (it gets expensive) so it's
Month 1
400mg test pw
400mg primo pw
3iu GH ed
Month 2
400mg test pw
400mg primo pw
4iu GH ed
Month 3
400mg test pw
400mg primo pw
5iu GH ed
Month 4
400mg test pw
400mg primo pw
6iu GH ed
Month 5
400mg test pw
400mg primo pw
7iu GH ed
(Arimidex when needed)
Diet
You start off with 3000 calories and going to add 100 calories each week so after 20 weeks you will end at 5000 calories. So it's basically
Week 1 3000 calories
Week 2 3100 calories
Week 3 3200 calories
Week 4 3300 calories
Week 5 3400 calories etc. Etc.
Until you end up at Week 20 5000 calories
4iu and upwards of GH you don't have to worry to much about fat gain.
Training
One word !! progressive overload !!
You need to get stronger each week. If your form is correct it's going to be all about moving poundage and forcing your body to become bigger and stronger you have the calories so you can really push. I believe big weights with proper form just gives someone a different look.
Gh must be used with pct.
Hcg on cycle. Especially a cycle of 20 weeks
Like I said a lot of people won't agree with me and for most of the advanced guys this is small dosages. Just wanted to share something that worked extremely well for one of my clients.
From 4iu to 7iu Gh you can really see its ability to produce new muscle fibers on long cycles.
