Everyone's idee of a good or great physique is different so state your goal or post up a PIC of what you look like and another of what you would like to look like.
How long have you been training that's part of your stats bud?
Thanks !
I have been training for a year and 2 months ,I train 5 days in a week . I weigh 68 kgs and looking to reach 75 by January.
My dieting is good ,not the best but it is good. I hit my protein intake everyday day. I was on Ostarine for 4 weeks, I lost a lot of water and gained more strength in the gym. I had better pumps in the gym and more endurance when on this. Just looking for some advice on what to do or take to get looking better.
I am 19 and my height is 1.57 meters.
I ran Ostarine for four weeks 15 mg for the first two weeks and 30 mg for the last two weeks.
Never gain much weight, noticeable results are the strength increase and water loss and fat loss. Muscle Gaines was mainly in the chest and lats
Hey Tash, I would give LGD the best bet for putting on more size. I went from 99 kg to 104 kg on my 4 week cycle. I am going to go the full 8 weeks for my next LGD cycle. But keep in mind that you have to eat A LOT and I would trust anything rooi bul says 100%. So take his advice with the dieting, but if you are set on doing a sarm then LP LGD would be my recommendation.
It's not going to do this kid any good jumping from compound to compound. He can gain good solid natural weight and size and strength if he just gets the foundation if this lifestyle under the knee and that is eating. Solid eating.
He needs to work out his calorie requirement then split it up into the right macros.
Yes he can gain solid from RAD 140 and LGD 4033 but he is not going to keep shit once he comes off if he is not eating in a surplus.
Not going at you Mad Cow.
But let's get the dieting bit down first with him because everything else we throw in the air is going to be more temping than just eating for it.
Tash 80% of what you want is down to eating my friend
It is on you. It always has been...
Last edit: 30 Sep 2017 18:21 by Rooi Bul 86.
The following user(s) said Thank You: 00pump, Pyroclasm, TashvinRaj
Rooi Bul 86 wrote: It's not going to do this kid any good jumping from compound to compound. He can gain good solid natural weight and size and strength if he just gets the foundation if this lifestyle under the knee and that is eating. Solid eating.
He needs to work out his calorie requirement then split it up into the right macros.
Yes he can gain solid from RAD 140 and LGD 4033 but he is not going to keep shit once he comes off if he is not eating in a surplus.
Not going at you Mad Cow.
But let's get the dieting bit down first with him because everything else we throw in the air is going to be more temping than just eating for it.
Tash 80% of what you want is down to eating my friend
Rooi bull is spot on, 2 months of training and already on sarms? u missing the big picture here.
I understand what you are saying Rooi ,I know eating is the main thing when gyming, when I was on Ostarine I was taking in around 1400 to 1600 calories a day I know this is less but eating becomes challenging at times and you may also miss meals due to a busy schedule.
I don't have all your information like how physical is your job and how many times a week do you train. Depending on how active you are at work and how manybtimea a week you train you have two Calorie Requirements just to maintain what you have you have to eat 2200-2600 calories a day. So to build you would need a minimum of at least 500 more than 2600 putting you at 3100 Calories per day minimum to build muscle.
Your resting metabolic rate is about 1600 calories that is if you lie in bed and do nothing. So no wonder you not gainingbor keeping what you are gaining.
It is easy to make excuses like I am to busy... Carry pre made meals with you to school or college or university. Or blend or juice your meals and carry them. I carry a large cooler to work everyday and it contains various meals to my requirements.
Even eat large breakfasts. Large lunches and large dinners if you struggle to hit your calories bud.
Yeah my bad, didn't mean to come off sounding like I am pushing you to try anything Tash. Just didn't want you jumping into anything harsh like AAS. Ask Rooi, Furk or any elders on here for your diet needs and they will give you easy to follow instructions. About to head over to the diet section myself because I am struggling with cutting.
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