Hey Bud.
yes tendoinitis is a bitch! it is the most terrible thing to suffer from, tendonitis comes from very much over use, so rest is the first thing, also with tendons, the blood flow to them is terrible, so you need to endure the pain and get 1.) Dry needling done so increase blood flow there or 2.) accupressure massage which isnt going to be much better pain wise, or if you like me, both, i am sucker for the pain.
you need to also get rid of any inflammation, Omega 3's at 6000-9000mg daily aswell as curcumin, you dont really want to use too many medical anti inflammatory products for a long period of time due to the kidney issues they can cause.
look my advice isnt going to be the least painful, how ever after 2-3 weeks you should be able to get some form of training done. i have a client that has such bad tendonitis in the elbow from tricep work that he has had to have needles put into the joint, he said he has cried like a bitch it is so sore, but after 8 sessions he is able to train again, were as before hand it was so bad that he was not even able to flex his tricep.
