Hey guys,
I came across James Grage's youtube fitness channel a few months ago and I highly recommend taking a look at it. There is some really good information about targeting specific muscles and he makes an effort to explain the biomechanics and anatomy of the different muscles and how to ensure you are hitting them properly. Completely revolutionized my chest training which I always struggled with because I'm a fairly tall guy with long arms but although I learned this stuff at Uni it only really clicked after seeing his videos!
www.youtube.com/user/JamesGrage
Hope this isn't breaking any forum rules, I really think this channel will help a lot of people so just wanted to share...
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