new cycle planning

hi guys

finishing up cycle. 40mg winni and 50mg proviron each day.

like what I have seen would like to do the same cycle again when I go back on. but I need to add a test from what I am learing can you pont me to a good cycle with test in. I am looking to cutting but staying strong. I found that I increased my weight by 5kg so far and its well spread over my body. I really hit cardio hard normally as I do a lot of endurance sports MTB / RUNNING / SWIMMING.

I would like to use the same winni and proviron but how much test must I included. and what type of test??

How many weeks did you run it?

For your training Winny is not the best choice try Anavar/Tbol but Anavar would be the better choice Winny dries out your joints.

6 weeks now Friday I stop and Monday start pct 1

so maybe ....

anava 40mg each day

poviron 50mg each day

what test ?

Ironmonk, like @ Rooibul said, Winny is really a no go when doing a lot of running. I found that out the hard way and two shin fractures later. Rooibul and Oupa can help you much smarter!! When doing a lot of running or biking, I prefer to stay away from the short esters and compounds that gives you a great deal of pump. Also your joints dry out.

I dont know how intense your running is. I averaged about 90km a week with lots of speed and strength sessions and like I said, Winny was a no go.

Oupas Crossfit cycle is a good starting point for a nice fitness cycle!!

With a 6/8 week cycle add Testosterone Propionate. It gets to work quickly and its the best for short cycles. 1ml Monday Wednesday and Friday should also do you. Good keep the diet clean and have an AI on hand should water bloat get too much for you or gyno appears

I had quite a good look at it and like it not sure about the injections.[ I am a bitch LOL] a bit about my training ---its all endurance stuff I am an ironman, and I do lots of MTB stage races. and the odd rugby game. that's why I thought oupas cycle looked good.

Then the Cross fit cycle will suit you better... Leave out the Masteron and maybe the HGH if that is too expensive for you

Ironman cycles is a different ballgame, same as with Tri athletes, you need a low dose test and a slight increase in RCB count, not 350mg of equi doing ironman... your blood will be so thick, your prep training will suffer. If your a novice or just a regular, this is ok... but for the top dogs, dont use the crossfit cycle for Ironman & Tri's

HCG must also be administered differently as your tipe of training will also totally fck up your estrogen levels on some days, and if you use an AI during this time to assist with water retention and gyno, WHO knows where your hormones and results will end.

Crossfit athletes needs are very different, just the way you bend your bones and joints are asking for shit with no steroid help, unless your 18 years of age