Newby - Need help

  • Trompie
  • Topic Author
  • New Member
  • New Member
More
17 Mar 2016 16:17 #197386 by Trompie
Newby - Need help was created by Trompie
Good Day All

I am new to the steroids world. I am 40 years old, been going to the gym regularly for about 12 months now. I was a tad bit chubby (LOL) and I am short. I am starting to see results - losing a bit of weight (Size 40 pants down to 36) and also some mussle gain. I am currently only using Creatine.
I want to continue losing weight, but I also want to gain in mussle - the quicker the better. Any advise on what to use? Something siple and effective that will give me fast results.

Please Log in or Create an account to join the conversation.

  • PsyCLown
  • Platinum Member
  • Platinum Member
More
17 Mar 2016 19:56 #197390 by PsyCLown
Replied by PsyCLown on topic Newby - Need help

Trompie wrote: Good Day All

I am new to the steroids world. I am 40 years old, been going to the gym regularly for about 12 months now. I was a tad bit chubby (LOL) and I am short. I am starting to see results - losing a bit of weight (Size 40 pants down to 36) and also some mussle gain. I am currently only using Creatine.
I want to continue losing weight, but I also want to gain in mussle - the quicker the better. Any advise on what to use? Something siple and effective that will give me fast results.


Well if you diet is in check and you feel you are ready for it (I think you can go further without any chemical assistance), look at adding a fat burner of some sort.

Perhaps something like FFF.

For some Abs are made with lighting & angles... For others they are made in the kitchen.

Please Log in or Create an account to join the conversation.

  • Demolish
  • Platinum Member
  • Platinum Member
More
18 Mar 2016 11:31 #197402 by Demolish
Replied by Demolish on topic Newby - Need help
i agree with Psyclown

first lose the bodyfat then you can look at doing a slow bulk. Or at that stage maybe a cycle, BUT like i said first focus on losing the bodyfat and maintaining you muscle mass.

can you give us a breakdown of you diet and macros as well as your stats?

height
weight
bodyfat %

Originals Never Die

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum