need some guidance please

I've been running a coarse of test 300, deca100 and dbol 15mg. I've gained a big of weight but not so much. Been running for about 7 weeks now.. I wanna go on another coarse but however I want to bulk bigger than I am now, wanna see better results. I'm 92kg now at the moment. What can u guys suggest I use. I wanna bulk big time and see better results esp in my arms. I gym for about two hours a day. I do three sets of 12 reps

Hi and Welcome.Give us stats my Man?
Age
Height
Weight
Body Fat
How many Years have you been Training
How many Cycles have you done?
What Compound did you use on those cycles and what were the dosages?

What does your diet look like?

First off I would suggest Finnish the cycle you are on you say you have done 7 weeks meaning you are now in week 8 so about 4 weeks to go. Then do a PCT. Take the time that you were on this cycle + the time that you are going to be on PCT. Stay off and away from Steroids for that time and get a solid diet and training programme sorted for your next cycle.

I'm 28 years old, being fuming for 4 years on and off. I'm 6ft2 in height. I am not 100%sure about my body fat percentage... If I was to guess would be around 20%. I'm using 1ml test with 1ml deca and 2 dbols before I train. I inject twice a week. Monday and Thursday. What do u guys suggest I use to bulk bigger and what's the right way then to take it? I'm 92kg

hey daz

Your bodyfat might be a problem because bodyfat has aromatase which can cause you to have more estrogen related sides. Are you using any AI (aromatase inhibitor) like Letrozole or Arimidex?

And give a break down of your diet
Calories
Grams of Protein?
Grams of Fat?
Grams of Carbs?

I haven't used anything to bring down my body fat at all hey. Jooh a breakdown of diet, I eat alot of oats, eggs, bread, meat that sort of thing. I have noticed a few guys with huge arms and stuff and I doubt their body fat is as low as mine or could be the same. What u guys suggest cause I really wanna get huge arms and shoulders and chest...

Erm. I'd go with lots of bicep & hammer curls. Work the triceps hard. And chuck in some military and bench presses. That's how most guys do it.

dazman wrote: Jooh a breakdown of diet, I eat alot of oats, eggs, bread, meat that sort of thing.

If this is all that you can tell us about your diet, then that's where your problem lies...

agree with Schmidt. You need to know how much macros you are getting in per day. Might sound dumb but if you train at a virgin active maybe book an assessment so that they can check your bodyfat, amount of lean mass, your metabolic rate, etc so you have somewhere to start. guessing everything doesn't work

Ok will do guys. Has anyone got maybe a good diet I can use or try? And what's a good cycle to run to pick up mass and size, I'm not to worried about cutting now want to bulk first then cut. My goal weight is to get to atleast 105kg considering I'm 92kg now at the moment

Or do u guys think I must take something to cut body fat then go on a bulking coarse? If so what u guys suggest to us for cutting body fat and what u guys recommend to use to bulk

dazman wrote: Or do u guys think I must take something to cut body fat then go on a bulking coarse? If so what u guys suggest to us for cutting body fat and what u guys recommend to use to bulk

I would recommend dropping bodyfat before considering another cycle.

What to do the drop fat? Work out consistently and eat properly as well as monitor your calorie intake. Remember to count everything which goes in your mouth - with water being the exception. So sugar in the oats, milk, mayo etc as well.
Once that is dialed in, you can consider something like FFF maybe.

As for bulking, once again I suggest eating properly and monitoring your calorie intake!
No matter how much gear and what combination you have, if you do not eat properly you will not grow properly.

At 20% BF you clearly do not have a problem picking up weight, however I think it is the quality of food which is letting you down.