Cutting diet please assist

Guys i need a proper and proffesional diet plan will pay for it for cutting please

Weight 98 kg lenght 1,73 so short

Current diet not to bad

Morning

Half cup oats and 6 eggs(5 of egg whites)
Macadamia nut oil mixed with oats

Mid morning

Can of tuna and pineapple

Lunch

Balanced meal steak,chicken or hake and either basmati rice or patato or sweet patato and mix veggies

Before training like a hour before

Tuna and pineapple

Bcaa

Training

Tnt kevlar post meal shake

Dinner

Steak,chicken or fish with salad

Before bed

Half tub fat free cottage cheese

Any help or is this okay ?

Travelller101 wrote: Guys i need a proper and proffesional diet plan will pay for it for cutting please

Weight 98 kg lenght 1,73 so short

Current diet not to bad

Morning

Half cup oats and 6 eggs(5 of egg whites)
Macadamia nut oil mixed with oats

Mid morning

Can of tuna and pineapple

Lunch

Balanced meal steak,chicken or hake and either basmati rice or patato or sweet patato and mix veggies

Before training like a hour before

Tuna and pineapple

Bcaa

Training

Tnt kevlar post meal shake

Dinner

Steak,chicken or fish with salad

Before bed

Half tub fat free cottage cheese

Any help or is this okay ?

I do take cla and all the goodies and liver support and also forgot a whey protein when i wake up

And on a cutting cycle dont know my body fat will go measure still but no love handles or boep stomach flat currently just want lean cut and six pack

Travelller101 wrote: Guys i need a proper and proffesional diet plan will pay for it for cutting please

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Travelller101 wrote: Weight 98 kg lenght 1,73 so short

Very heavy for your height, can you guess body fat? Training experience?

Hi Furk

Was 103kg before diet started now 97 kg round about did bodybuilding for 8 years and stop went to mtb and lossed a lot of weight but had neck op so put on pounds have been in gym for 4 months now again

On the cycle for 3 weeks almost

Will have to measure got no idea mostly bulked in those 8 years not looking bad but want to be shredded

So please help understand about, the contacting dont know by what means

Not a beginner to weight training but to cutting yes if you understand what i mean

Unless you have a show you need to prep for, the only diet plan you really need is 'be in a calorie deficit'. Don't stress the details in this too much, get 1g/lb bodyweight in protein, and eat less calories than you burn each day.

LegitKigtropin wrote: Unless you have a show you need to prep for, the only diet plan you really need is 'be in a calorie deficit'. Don't stress the details in this too much, get 1g/lb bodyweight in protein, and eat less calories than you burn each day.

Hi dont have any show just for myself and getting cut

Thanks but do you think my eating plan currently is a good one currently ? Any adjustments

I hear what you are saying about the calorie deficit just asking for some tips as
All know a diet can get dull but that is part of the proccess

Thanks for reply

You're getting a decent amount of protein so that's good. If you're losing weight at the moment then keep the diet going. If you're not then you should lower your calories by lowering either carbs or fats in your diet because you want to keep your protein high.

Hormonas wrote: You're getting a decent amount of protein so that's good. If you're losing weight at the moment then keep the diet going. If you're not then you should lower your calories by lowering either carbs or fats in your diet because you want to keep your protein high.

Hi yes iam losing and already just lowering my carbs just a bit so going strong just
Wanted to hear someone else view

Thanks

no cardio? adding 30 mins of jump rope, jogging, cycling etc will help the weight come off faster

mack wrote: no cardio? adding 30 mins of jump rope, jogging, cycling etc will help the weight come off faster[/quote

Hi yes i do 35 min per day for 5 days Cardio