weight loss

hey guys need some help I've been training past few years started without supps but I ended using fat burners uneducated just listening to some guys advice and used them a bit too harsh cause now I sometimes get irregular heart beats they did work I did see progress along the way I used them.for like 7 months but I stopped training for 6 full months and it was junk all.the way I got back to gym 3 months back I did it all natural.this time with just a protein shakes...

wanted to try clen but reading the threads kinda doubt it

Dis n deurmekaar post

Stay away from fat bunrers if you are still having heart issues.

Post your diet and stats

Lets try it like this....

bigdee wrote: Hey guys need some help.
I'd been training for the past few years.
Started without supps but I ended using fat burners uneducated.
Just listening to some guys advice and used them a bit too harsh, cause now I sometimes get irregular heart beats.
They did work. I did see progress along the way.
I used them for like 7 months but I stopped training For 6 full months
It was junk food all the way.

I got back to gym 3 months back.
I'm doing it all natural this time with just a protein shake...

Wanted to try clen but reading the threads kinda doubt it

welcome.

What fat burners were you using and at what dose & frequency?
Your heart arrhythmia, is it still happening?
Did you have an arrhythmia before using fat burners?

What is your question exactly?

Dude. Please construct posts with proper spelling, grammar and punctuation.

Also, you didn't really ask a question, just whined and expressed your doubts.

What fat burners did you use in the past? Give us your height, weight, age and training history then maybe we can be more insightful.

sorry guys here's full information...

before pic
age:20
weight: 119kg
height: 1.85m
year: 2012

began weight lifting June 2012 after 3 months I started using usn phedra cut ultra xt for about 7 months had no problems but on the 7th month I mixed it with evox 3dt pwo and creatine HCl I was feeling awesome but after few months later after I stopped using sups I started having the irregular heartbeats year 2014 June I stopped training started eating junk food all again till this year... got back to gym around may till now on the last pic

current stats
age:23
weight:89kg
body fat : not sure
height :same

after I got back to the gym the irregular heartbeat stopped but when I drink coffee i sometimes get them so I guess caffeine is my issue.

training experience close to 3years

wanted to try some clen cycle 2weeks on 2weeks off mixed with taurine and beta sleep

I train Monday to Friday morning cardio and later weight lifting

diet I do 60% protein 20% carbs 20% fats its not that strict but I cut the fats and junk

pic of me
2009
age 17
weight not sure but over 120kg

You need to go see a electrophiologists / cardiac specialist, your condition will probably only get worse. And if coffee is triggering it, then any stimulant will as well as a bucket list of medication. Don't use clen.

Stay away from caffeine for now.
Stqy away from phedra cut. Also I think that you on it to long.
Then your diet, to much protein dude. For your weight and size try a 40 50 10 ratio. High protein diet only before contest and no longer than 6 weeks. Watch you kidneys.
Good luck.

Zaber wrote: High protein diet only before contest and no longer than 6 weeks. Watch you kidneys .

Please be a troll.

Just my two cent.
Read and heard about a couple of guys with this problem.

Zaber wrote: Just my two cent.
Read and heard about a couple of guys with this problem.

Commonly tossed around idea. Not proven for sure yet. And given our friends macro split, I'd doubt he'll run into problems.

Kidneys are definitely something to worry about without a doubt Zaber, so it's good that you pointed that out. But I think the amount of protein that he is consuming in the ratio, for the amount of calories that he is taking in (as he is cutting), won't be too high. If he was on an 8000 calorie diet and doing 60:20:20 then we would have something that could be potentially damaging (extreme example, yes, but proving the point).