Lobo's Primo Combo

np

Heres a picture of where im at 10 weeks in still got a long way to go but im happy with the progress so far.

i59.tinypic.com/168aglw.jpg

lobo wrote: Heres a picture of where im at 10 weeks in still got a long way to go but im happy with the progress so far.

i59.tinypic.com/168aglw.jpg

Looking mad bro, really impressive!

Thanks Hormonas appreciate it bud.

Good work right there! The round delts emphasise your good waist to shoulder ratio. Respect mate!

Do you know how much you're weighing these days?

Looking sharp!

Looking good Bud. +1

Thanks guys, will hopefully continue to make improvements in the remaining two months of this cycle. I have said it before but shot for the help along the way always learning here.

Furk haven't weighed since I started was just under 100 then seldom do weigh bud but will check at the end of this cycle.

Thanks for the karma Rhino.

Looking good bud +1

Hi Guys

If I could please get your advice on when it would be best to put the mast prop at 100mg eod in?

I had planned to run anavar for 6 weeks @ 60mg ed till pct my bridge starts on the 10th of december so was going to start the anavar a week before the 10th and have test prop @ 150mg e2d from the 10th for 21 days.

I have about 6 weeks worth of mast prop should I run it before the bridge say starting tomorrow and just have anavar and test in my the bridge or lap it into the bridge with them?

If it was me, I would lap it into the bridge, clean that diet up super tight the last few weeks, adapt your training program, and you will be ripped to shit

Thanks I will start it 3 weeks before and run it 3 weeks into the bridge.

Sorry Oupa last thing what sort of training changes would I need to make during that time?

What type of training do you do now?

Oupa I dont have a set program work each muscle once a week except arms I generally do every three days bi's and tri's together and if i get a chance will give chest some extra attention most workouts are around 1 hour 30 min and have a rest day every 3 or 4 days. I change exercises in and out of workouts regularly to keep it interesting or how i execute them (slow neg, tempo, stretching, squeezing) and watch quiet a bit of training videos on flex and MD to get new ideas so have picked up a wide selection of exercises to choose from there depending on what I feel like on the day. Use a combination of machines and free weights.

I generally do 6 exercises my mind muscles connection is fairly good and judge a workout on how the muscle im working is feeling afterwards, what sort of pump i get and burn if it feels finished then I have achieved what I set out to do. Rep ranges are from 15 to 8 reps only on arms I will go as high as 25 seldom move crazy weight on arms never less than 8 reps.

So its basically just a mix up of what feels right and works the muscle best. Not doing any cardio at the moment.