Diet Help and 1st Cycle

Good Morning All,

I've decided to do my 1st cycle, consisting of Anavar and Proviron

I was hoping I can get some input from you guys on my dosage as well as my diet

My Stats:

Age: 27
Height: 1.8m
Weight: 107 Kgs
Current BF: 12%
Goal BF: 8%

I planning to start my cycle on Monday. I saw on the forum the anavar and proviron bigger cycle ( www.anabolicsteroids.co.za/articles/sample-cycles/21-cycle-2 ). Should I follow this as a 1st cycle user?

This is currently what my diet consists of. I'm not really sure what my daily macros should be. I would really appreciate your help with this as well

Breakfast
3x XL Egg White (60 Cals, 21g Pro, 1.35g Carb)
1x Whole XL Egg (85 Cals, 7.3g Pro, 5.77g Fat, 0.45g Carb)
1/2 Cup Future Life (Approx 280 Cals, 6.86g Fat, 12.6g Pro, 42g Carb)
425 Cals, 40.9g Pro, 12.63g Fat, 43.8g Carbs

Mid Morning
1 Tin Tuna rinsed and drained (146 Cals, 0.6g Fat, 0g Carbs, 35.2g Pro)
1 Tbsp CB Trim (14 Cals, 1.04g fat, 1.1g Carbs, 0.01g Pro)
160 Cals, 35.21g Pro, 1.64g Fat, 1.1g Carbs

Lunch
1 Cup White Basmati Rice (190 Cals, 0.6g Fat, 39.62g Carbs, 5.56g Pro)
150g Grilled Chicken Breasts(246 Cals, 5,4g Fat, 0g Carbs, 48.2g Pro)
436g Cals, 53.76g Pro, 6g Fat, 39.62g Carbs

Mid Afternoon
250g Fat free yoghurt (120 Cals, 8g Pro, 0.5g Fat, 12.5g Carbs)
1 Apple (Approx 72 Cals, 0.23g Fat, 19g Carbs, 0.36g Pro)
192 Cals, 8.36g Pro, 0.73g Fat, 31.5g Carbs

Post Workout
2 Scoops Optimum Whey (240 Cals, 2g Fat, 6g Carbs, 48g Pro)
1/2 Cup Future Life (Approx 280 Cals, 6.86g Fat, 12.6g Pro, 42g Carb)
520 Cals, 60.6g Pro, 8.86g Fat, 48g Carbs

Dinner
1 Cup White Basmati Rice (190 Cals, 0.6g Fat, 39.62g Carbs, 5.56g Pro)
150g Grilled Chicken Breasts(246 Cals, 5,4g Fat, 0g Carbs, 48.2g Pro)
436g Cals, 53.76g Pro, 6g Fat, 39.62g Carbs

Daily Macros
Cals = 2169
Pro = 249.59g
Fat = 35.86g
Carbs = 203.64g


Thanks in advance

At 1.8m and 107kg natty with 12%, well done.

Here's what you should do...
Confirm that you BF is indeed 12, if so do the beginners bulk cycle. Diet dictates results. Looking at your caloric intake you are under eating in my opinion. Check out the dieting stickies.

Mason Might wrote: At 1.8m and 107kg natty with 12%, well done.

Here's what you should do...
Confirm that you BF is indeed 12, if so do the beginners bulk cycle. Diet dictates results. Looking at your caloric intake you are under eating in my opinion. Check out the dieting stickies.

Hi Mason,

Thanks for your response.I've had my bf measured 3 weeks ago but I'm hoping it was taken correctly

Reason for wanting to cut is I want to get rid of this stubborn mid section. I was thinking of dieting down to 8% bf and possibly consider bulking from there

Anyone you can recommend that can assist with my diet?

If you want it done for you look for a dietician... But really nothing you can't do yourself bud.

Mason Might wrote: If you want it done for you look for a dietician... But really nothing you can't do yourself bud.

Thanks Bro. What macros should I be targeting to lower my BF to around 8%

Have a look at a ketogenic diet bud

Mason Might wrote: Have a look at a ketogenic diet bud

I don't think I'll survive on no carbs

I made some adjustments to my diet.

Meal 1: Protein Carbs

Meal 2: Protien Fats

Meal 3: Protien Fats

Meal 4: Protein Carbs (Pre workout)

Meal 5: Post workout shake (Protein Carbs)

Meal 6: Protein Carbs

I'll give this a test run with the Var and Proviron following this cycle www.anabolicsteroids.co.za/articles/sample-cycles/21-cycle-2

Let me know what you think?

Tigger87 wrote: I've decided to do my 1st cycle, consisting of Anavar and Proviron

I'm surprised no one has said it yet, BUT....

This cycle is not a good option.
Oral only cycles are not a good option and you will probably be disappointed with the results.

Oupiel wrote:

Tigger87 wrote: I've decided to do my 1st cycle, consisting of Anavar and Proviron

I'm surprised no one has said it yet, BUT....

This cycle is not a good option.
Oral only cycles are not a good option and you will probably be disappointed with the results.

Thanks for your advice Oupiel, At this stage I just want to get a bit leaner and personally don't prefer injectables at this stage

Hi All,

What is the best way and time of day to take the Var and Proviron?

I'll be following this cycle

Day Anavar 20 Proviron 20
1 40mg 40mg
2 40mg 40mg
3 40mg 40mg
4 40mg 40mg
5 40mg 40mg
6 40mg 40mg
7 60mg 40mg
8 60mg 40mg
9 60mg 40mg
10 60mg 40mg
11 80mg 40mg
12 80mg 40mg
13 80mg 40mg
14 80mg 40mg
15 80mg 40mg
16 80mg 60mg
17 80mg 60mg
18 80mg 60mg
19 80mg 60mg
20 80mg 60mg
21 80mg 60mg
22 80mg 60mg
23 80mg 60mg
24 80mg 60mg
25 80mg 60mg
26 80mg 60mg
27 80mg 60mg
28 80mg 60mg
29 80mg 60mg
30 80mg 60mg
31 80mg 60mg
32 80mg 60mg
33 80mg 60mg
34 80mg 60mg
35 80mg 60mg
36 80mg 60mg
37 80mg 60mg
38 80mg 60mg
39 80mg 60mg
40 80mg 60mg
41 80mg 60mg
42 80mg 60mg
43 80mg 60mg
44 80mg 60mg
45 80mg 60mg
46 80mg 60mg
47 80mg 60mg
48 80mg 60mg
49 80mg 60mg
50 80mg 60mg
51 80mg 60mg
52 80mg 60mg
53 80mg 60mg
54 80mg 60mg
55 80mg 60mg

Thanks in advance

If you're still set on doing an Anavar and Proviron cycle then the half life of Anavar is about 8hrs and so split the dosage into three dosages throughout the day and proviron you can take 12hrs apart because of its half life so take it with your first dose of Anavar and then 12hrs later