Need some help with my diet

Hi

I've been on cycle since the 4th and been following this diet for about 3 weeks now.

7 o'clock
100g Oats (weighed Uncooked)
2 Scoops Whey Protein
6 Egg Whites
1 Full Egg
Omega Supplement
Multi-Vitamin Supplement

10 o'clock

150g Chicken (Skinless, Weighed Raw)
1 Cup Mix Veggies
200g Sweet potato

1 o'clock

2 Cans Tuna
200g Basmati Rice
¼ Cucumber / 1 Cup Mix Veg
1 Table Spoon Tomato Sauce

3 o'clock

Whet Protein Shake
Handfull Almonds
or
100g Game Biltong
Dinner Spoon Peanut Butter

Pre Workout

Pre Workout Shake

Intra Workout

Whey Protein Shake (Serving)
Glutamine (5g)
Creatine (5g - 10g)

Post Workout

6 Egg Whites
100g Basmati Rice

Dinner

250g Lean Steak
Broccoli
Or
250g Fish
Omega Supplement

I checked this diet on fatsecret.co.za and it is as follow
Fats 74.62
Carbs 196.90
Prot 339.91
Cals 2830

my stats is as follow

25y old
94kg
1.76m
14% bf

I am aiming to be 105-110kg by sept with 8-12%
According to the diet 101 sticky my bmr is 3177

The help that i need from you gurus is....

1. Would you recommend that i trim down the bf then start to bulk up or versa visa.

2. Is there something that i can replace the tuna and basmati lunch with because i am really really fed up of it.

Whats your cycle ?

Tren Ace 40mg ED
Test Prop 50mg ED
60mg ED Dianabol kickstart for 4 weeks
40mg ED Proviron throughout cycle
40mg anavar mid cycle
10mg super bridge to pct

Hi Daniel,

i do think your T prop is a bit on the low side at 350mg pw with the tren at 280mg pw,

Trim down then bulk buddy if you bulk at to high body fat you don't really look better and then when you try to cut you lose some of that muscle, cut down then bulk clean,

you can replace the tuna with chicken boobs or ostrich fillet or even lean mince if you have to

Good Luck with your cycle budz

If you worked out your BMR to be at +- 3200 cals and are only eating 2800, you can't expect to gain weight. my opinion though is to keep your caloric intake where it is. Although I would double check those values.

Tuna is a protein source and a fat. Chicken boobs and peanut butter. Lean mince can work too.

Measure all your food. What is a scoop of protein? my handful of almonds is probably twice the amount as your handful. Dial in these small things.

My whey servings is 2 heaped scoops as they instruct on the bottle... Nutritech Whey....

And gym time i take a double serving (4 scoops)

MM how do you mean check my values?? The caloric values or the portion sizes??

MM thats why i asked about the cut down and then bulking up to adjust my calories... i understand that if i eat at a deficit i won't gain

Input your diet in myfitnesspal to double check The Macros and caloric values.

A heaped scoop can be 20 grams today and 30 grams tomorrow. Ignore the label. It doesn't know you! So you use what you have to in order to achieve your goals. Weigh the whey

I realised that bud, that's why I believe you should be at a slight deficit.

Will do asap and get back to u guys.....

MM thanx alot for all your help... jeez man your always so helpful +1 mate

Oky finally got my phone sorted with myfitnesspal and the values is as follow

Calories 3202
Fat 61g
Cholesterol 745mg
Sodium 2143mg
Carbohydrates 274g
Protein 364g
Vit A 683%
Vit C 45%
Calcium 106%
Iron 64%

Macros is
Protein 47% 364g
Fat 18% 61g
Carbs 35% 274g

MM what do you suggest i do about the dieet

OK bud, off the bat... You don't need so much protein. We always assume more is better, but you can only process so much. 30% of your calories coming from protein is sufficient. Increase the carbs, tren loves carbs!

Eating at maintenance with Tren will lean you out nicely so I think you on point with total caloric intake.