Advice

Hi
I need some help as this is my first cycle
My stats

Age:30
Hight: 186
Weight: 120kg
Body fat%: 18
Cycle: sutanon 250@ 500iu a week now in week 6

Need help on pct
I train 1.2h in the morning combined with 1.2 h of cardio at night, I really struggle to get my fat % down.

please advise

What do you need help with bud?
PCT, or reducing bodyfat?

In the articles section read up on PCT, that will answer any questions to that regard.

Fat loss... Well to be blunt, it's diet bud. There is no easy way to drop BF %. Yes there are fat burners but ideally they should be used when you're already lean.

Use the search function and read the stickies in the diet section... If you get stuck, shout.

post your diet

Thanks M

Typical Day is:

Breakfast: Outs with berries
Snack: biltong or nuts
Lunch: chicken breast with brown rice and veg
Snack :fruit
Dinner: steak and salad

Water intake is no less than 3L a day
Suplements:

Pre workout:Nano vapor
Post workout:Cell Tech and Nitro tech

Joh That diet, so many issues.
Rather Save that money from the cell tech and nitro tech and buy some food for that diet.

Breakfast: No Protein?? (Whey or egg whites would go nicely with that)
Snack: How about biltong and nuts
Lunch: Perfect
Snack: Nope! (Repeat the lunch or whey and peanut butter)
Dinner: Not bad if maybe some olive oil but if its post workout I would add some carbs

Pre: Im not a fan of pre workouts but hey thats your choice.
Post: Like I said cell / nitro tech is a waste of money you could be spending on food so rather to that, but for a post some whey and dextrose/vitargo is perfect

And lastly when posting your diet the amount are crucial

^^^
That's a start.

Stick with a whey protein.
Don't really need other supplements yet. Perhaps a BCCA and vitamin.

Do you know your BMR?
Go to:
www.thecalculatorsite.com/health/bmr-calculator.php

And work from there...

Any attempt at fatloss during PCT will result in loss of on cycle gains. Wait AT LEAST 6 weeks post PCT before adjusting calories to a deficit.