Pp cycle log

So gents, it's been awhile and I thought I'd make a log for my current cycle...

Going to be mixing things up a bit and tracking my progress here.

Just finished up a hst type of training while being off, 3 day split. Heavy compound movements etc. bloods also done through doc and good to go.

Starting stats;
94kgs
12% bf

Cycle will be as follows;

1-4 dbol 40mg/pd
1-10 test blend 650mg/pw
1-10 tren blend 400mg/pw

Hcg will be added mid cycle if needed, or only during my bridge.. This will be decided as per how I'm feeling on cycle.

Bridge;
Winstrol 40mg/pd
Proviron 40mg/pd

Pct will follow the guidelines of pct 3, possibility of extending. This will be looked at closer to the time and based on recovery/how I'm feeling etc.

I'm fortunately not Gyno prone, or negativity effected by the 19 nor compoundes. But as always. Ancillaries are on hand should some arise.

I feel the doses are not too high, and are a sweet spot for me based on previous cycles. Sides are minimal and growth is still good.

In terms of diet, this is where I will be changing things up a bit and trying a few methods. I'm currently doing a diploma in excercise nutrition in my spare time so I'm going to be the first test subject.

Going to start with an old method iv used which is a bit of instinctive eating (I will have a base target of 500 calories over maintenance) with set macros per meal, but with the inclusion of additional meals based on hunger and how long I'm awake. So some days I might get 6 meals, some days 10 for example.

Based on gains and how I'm feeling will determine my diet changes at later stages which I will update, but end goal will be to add a bit more mass to my frame so a surplus in calories is the aim, I will manipulate ratios of p/c/f to see how my body reacts and add cardio to control excessive fat gains.

Bit of an essay to read I know, but this will be my personal log and motivation so I will update often.

Any questions are welcome..

Cool Bud. Subscribed!
As you no I did the same kind of thing as far as diet is concerned in my last cycle and loved it.

Goodluck

Its about time PP, also subscribed, great stuff...

Looking forward. Hitting subscribe now.

Thanks guys, I'll do a small update tonight with training I'll use ect.

Best of luck fella. Sounds like you know what your doing. I envision all kinds of gains coming your way

Nice cycle to close the year off looking like a male slut

Oupa wrote: Nice cycle to close the year off looking like a male slut

My thoughts exactly :whistle: :silly:

Are you going to be carrying on with a 3 day a week training split?
I've switched to a 3 day on 1 day off split, so only between 4 and 8 working sets per body part but hitting them twice a week. I'm enjoying it and it's giving me chance to rehab my left shoulder girdle after my neck issue.

alright small update

@rhino, im going to move over to a 4 day split now, 2 days on, one off etc. for the first 2 weeks im keeping working sets relatively low (11sets) for major muscle groups, like chest, back, legs. shoulders im going to hit 15 sets. extra 4 for rear delts. and mainly compound movements at a rep range of 6-8 (lets call it a bit of strength training) smaller muscle groups like bis, tris, abs and calves will be spread over my 4 days

week 3 and 4 im going to try up the reps a bit, region of 12-15 and use tactics like dropsets and supersets. really try shock the muscles and get plenty blood into them. also use a push and pull system, chest with back, bis with tris etc.

from week 5 on is still unknown at this point but im open to ideas.

as for tonights training, first pin done. nice and smooth, pinned 0.7ml test and tren respectively and will use a m/w/f split. was full of food (eating my 8th meal for the day, suspect calories well over 4000 for today) and had a great chest and tri session, good pump and im surprised that iv retained a lot of my strength from my last cycle, weight was 95.3 tonight, but im sure on an empty stomach its still 94.

I am going to push through this week, and will update again on the weekend

hope you all had a good monday

following

I just want to say, im highly shocked and impressed by the impact you can actually make using low amounts of working sets..

Lasts nights workout was;

4x incline bench 6-8 reps
4x flat dumbell 6-8 reps
3x weighted dips 6-8 reps

4x close grip bench 6-8
3x skull crushers 6-8

and im ABSOLUTELY broken today :pinch: :S

PP what brand of AAS are you using?

Looking forward to reading this!

Muscleaddict wrote: PP what brand of AAS are you using?

Keifei bud, iv had it with me for awhile.

Was time to get used haha.

Subscribed.. Good luck bud

What are you having post workout now Bud? Are you still doing the rice crispies/whey?

Not currently bud, reason being is i have some vitargo left that im going to try finish off before.

But in a few days i will, really enjoyed it last time haha

Small update, its now thursday and iv only just recovered from mondays training session, and im still crippled from tuesdays legs.. day off yesterday didnt help for shit. Haha this training is brutal.

As for calories i tracked them on s health. Averaging aroind 4200 a day. Feeling full and ready for my session tonight.

Also, 2nd pin done. Very smooth again. Going to he rotating glutes and delts.

Small update, pretty much finished my first week.

Weight this morning on an empty stomach was 96.4. So up around 2kgs so far.. feeling decent. Muscle bellies are feeling full so its been a good start,

I must say my workouts have been absolutely brutal. Recovery is taking a few days longer then id like. But we getting there.

Pins have been super smooth aswell. So onto the next week we go

Howsit PP.

Any update on how the cycle is going? Have you changed anything up from when you posted your last update?