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Best Fat burner for females?
- imtheish
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What would you recommend as the best fat burner for females to use?
Stimulant based or non stimulant?
Thanks
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- vega5
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Your best bet is Duramine + Beesting, this is an extremely effective combo for females.
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- imtheish
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I'm looking for something over the counter, but has a proven effectiveness.
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- van der Schyff
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- vega5
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I think Reverzine on its own is slightly overrated but as part of a "combo" it is fairly effective.
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- Empire
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- vega5
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Yeah I'm basing it on personal experience but also on the observations of one of our forum members experiences who prepares athletes for comps. I love Heat, don't get me wrong but I feel for woman my recommended stack is superior to Heat only.DJ wrote: vega5, are u basing your conclusions of heat not working for women on your own wife's results? if she is getting better results out of beesting over heat then she has an estrogen related fat issue,i recommend heat to alot of women,even my fiance,and all of them get results out of it, they yohimbine is giving your wife the added boost,if you are to use oral yohimbin or even topical yohimbine in the fotm of reverzine or sculpt in conjunction with heat your wife would not have any issues with heat...
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- vega5
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- Yohimbe
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Any women with a depressive nature must keep away from Duramide
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- bones
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- 00pump
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"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- bones
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I was thinking of something along the lines of a thermogenic maybe, like Muscle science ripped hard core.00pump wrote: I feel anything with Eph might be dangerous as you start to get older due to the effects it has on your heart, erratic pulse, etc.
Its difficult though, cos i don't think her diet is up to scratch and she does not eat to often. So i am trying to change that mind set. This is one of the reasons i do not want to recommend something along the lines of Heat or beesting, etc.
So any advice will be appreciated.
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- 00pump
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Just have her get a custom diet.. If you she is one of those people that likes specific foods, etc. Give the list of food to DJ and lets see how he can incorporate her foods she likes into a diet that would benefit her. That way she is losing weight and eating 'some' of the things she enjoys.
Scheet
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- BB_guy
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Nice even energy through the day, just enough blunting of the appetite to not lus for lekka goed, but not so much as I need to force feed my meals down.
Add CLA, green tea etc. and I think you got a semi-decent non-eph burner...
PS) it does contain synephrine but its pretty mild
ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ
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- Nartjies
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- bones
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Its one of those " I need to lose 7 kilos quickly" type of situations. People think they will lose that weight by starving themselves, so they stop eating regularly and drink shit like Vitamin water throughout the day. They don't want to hear about how they need to change the diet and eat properly and regularly. Thanks for the advice though.00pump wrote: Then you know better than most, she needs to correct her diet first. Yes you can use one of those over the counter supplements that can aid in appetite suppression to make her life a little easier. However I find you need to learn how to do this on your own or else when ever you stop your supplements you will just gain that weight again. Yes, your stomach might have shrunk, etc. However that will all change after a few days of eating bad.
Just have her get a custom diet.. If you she is one of those people that likes specific foods, etc. Give the list of food to DJ and lets see how he can incorporate her foods she likes into a diet that would benefit her. That way she is losing weight and eating 'some' of the things she enjoys.
Scheet
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- bones
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Thanks. Is that Nutrex Lipo6? I see they have a female one as well. Initially i told her to start off with a Double espresso, black and do some early morning cardio. Just to assess her tolerance to caffeine. Apparently she is sensitive to caffeine. I'm weary to recommend stuff to people when i know they are looking for quick fixes and not log term solutions.BB_guy wrote: I dont/cant use supps with Eph so recently bought a bottle of Lipo6. Its not comparable to fatburnes with Eph, but its not bad at all if she wants to go the non-Eph route.
Nice even energy through the day, just enough blunting of the appetite to not lus for lekka goed, but not so much as I need to force feed my meals down.
Add CLA, green tea etc. and I think you got a semi-decent non-eph burner...
PS) it does contain synephrine but its pretty mild
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- Empire
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Nartjies wrote: Hi there, I am 20, about 90kg, 1.70m , and yes I am overweight, can I use Sculpt with Heat and Duromine?
to be honest to use all 3 at the same time is not a clever idea,i personally feel that u shouldnt use any really strong stimulants with duromine, if i was you i would do this.
2weeks sculpt + clen
2weeks sculpt + Heat
4weeks sculpt + Sibutramine/Duromine
2weeks sculpt + clen
2weeks sculpt + Heat
that combined with a good cardio program and eating program should get u to where u wanna be...
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- 00pump
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I find I do not get involved or assist anyone that will not take the first and most important step and that is a change in ones regular behavior. We are all creatures of habit and this becomes more and more difficult to change as we get older as we get stuck further in our ways.
You need to let her understand that if she doesn't change the basis of the way she thinks and take a whole new turn in her life all that will happen is she will become frustrated and upset with the whole thing and give up. I would love to actually know the statistics of how many 'diets' one tries in their life with no success and this is because we chose to take what we hear that will only benefit us.
I would recommend no supplements until phase 1 is complete and regular exercise is done on a daily basis, whether it be walking the dog or light moderate cardio on a tredmil and so forth. Once that has started get a decent diet that needs to be followed, 3 months after that start looking at a 'helper' like a diet supplement, some or other over the counter fat burner and take it from there.
Also at the age of 40 and the start of menopause, etc I would look at having a full physical done including a thyroid test and take it from there.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- BB_guy
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Filter coffee and morning cardio is perfect to start with
I think as a bodybuilder/gym rat we need to keep in mind that not everybody wants to make weights and cardio their way of life, so in their eyes a "quick fix" is all they want to know/hear. A quick fix is not such a bad thing IF she follows it up with a maintenance type diet plan
My 2c
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- Nartjies
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I only do cardio at the moment for an hour 3 days of the week. I want to lose about 30-20kg if possible. I dont have a diet but I have d/loaded your thread on ho to create your own diet.
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- 00pump
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Losing weight will not change this. Losing weight the wrong way will only add to the fact that you are damaging your body more and more. Nobody said become a gym rat, but if you do not make a change and continue to do the things you do now yet add a supplement how do you expect to have a different outcome? It is not possible... As they say our body is our template so treat it that way. Don't take supplement X so you can eat ABC.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- BB_guy
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It made sense in my head at the time, but I admit I failed to put all my thoughts into words...
The key word in my post was "MAINTENANCE"
the point I was trying to make was, not everybody wants to diet and train long term. Yes they're missing the point of being healthy and just want to look good. This lady wants to lose a few KG's, thats all really, not become a regular at the gym (<-crazy I know [sarcasm]
I never meant "quick fix" in the true sense of the word ie. starvation diet, fatburner supps etc.
I meant by "quick fix" to train and diet hard, get the fat off as fast as safely possible. (<- this is what I failed to put in my post)
By "maintenance diet" I meant eat healthy but nothing as strict as we usually do. Thats when 99% of people seem to fail, when the maintenance part is to strict. Most people are too lazy (or whatever reason)to follow, what we see as basic regime, but to them its too strict a eating and training plan. As soon as you tell majority of people "dont eat this and that" they seem to almost always go off the path...
ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ
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