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Your stats vs Ideal.
- CHAPEL
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Topic Author
- Platinum Member
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So I will start:
Current:
96kgs (Guess don't have a scale at the moment)
183cm ( Somewhere around there)
Estimate about 14% bf
Ideal:
92kgs
8-9% bf
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
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- thePridge
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- Elite Member
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96kgs
172cm
Estimate about 25% bf
Ideal (for now):
85kgs
15% bf
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- mike123
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- Platinum Member
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171cm
13 bf
10% bf
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- MRfeathers
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- Platinum Member
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ideal: same as your ideal stats, might take me a while to grow those extra 7cms though
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- Bruno
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- Elite Member
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- Posts: 185
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178cm
12/13% bf
Ideal:
94kg
10% bf
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- 00pump
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- Moderator
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- Posts: 8588
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191
12%
104kgs
10% for my wedding then, happy to stay this size, no strain on my heart, blood pressure is stable and my body functions the best around here
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- CHAPEL
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Topic Author
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00pump wrote: 191
Always saw you as shorter for some reason.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
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- crawler
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- CHAPEL
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Topic Author
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crawler wrote: Can break this up more with measurements...
Na, stick to the big ones. We had a bicep measurement thread once and it turns into a pissing contest.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
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- Heretic47
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- Platinum Member
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- Posts: 457
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87 kg
171 cm
21.4 % bf
Ideal:
90 kg
8% bf
So that's about 11.5 kilo's fat to lose and about 14.5 muscle to gain. giving myself about a year+ to reach that
"Do not pray for an easy life, pray for the strength to endure a difficult one"
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- crawler
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- Platinum Member
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CHAPEL wrote:
crawler wrote: Can break this up more with measurements...
Na, stick to the big ones. We had a bicep measurement thread once and it turns into a pissing contest.
Also true
Current 92 kg
188
12 - 14%
Ideal
94 - 96
9 - 11%
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- Oupa
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- Moderator
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116kgs
1.9m
13% bf
Ideal:
110kgs
10% bf
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- gambit
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- Platinum Member
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- Posts: 379
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86kgs
1.78m
+/25% bf
Ideal:
80kgs
10% b
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- PoisonedPulse
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- Expert
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183cm
10-11%
Ideal;
95-100kgs
8%
Got a pretty big cycle coming up, so let's hold thumbs
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- GregB1
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- Platinum Member
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Hight: 173 (ish)
Body fat: 18/19 percent.
Ideal.
Weight: 90kg
Hight: 195cm( kidding)
Body fat:12 - 13%
With hard work and dedication you can achieve anything!
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- CHAPEL
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Topic Author
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To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
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- iMan
- New Member
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- Thank you received: 0
175cm
82kg
+-10% BF
Ideal
85kgs
≤8% BF
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- gambit
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- Platinum Member
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CHAPEL wrote: Forums dominated by short shits.
excuse me.. i take offense to that..
its short fat shit....lol
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- CHAPEL
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Topic Author
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gambit wrote:
CHAPEL wrote: Forums dominated by short shits.
excuse me.. i take offense to that..
its short fat shit....lol
hahaha.. 2 of my best mates are in the 1.7 range and it just takes so little for them to look like trucks next to me. I get my own back when we are in crowds though
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
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- MRfeathers
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- dobby8233
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- Elite Member
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185cm
90kgs
9%
Goal :
100kgs
7%
Considering where I am now, I think it is achievable in the next few years.
Sent from my BlackBerry 9360 using Tapatalk
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- ice-rip
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Current
Height - 1.98m
Weight - 93kilos
Bf - around 19%
Shoe size - 13. Guess why the shoe size lol
Ideal
Weight - 100kgs
Bf - 10%
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- kkx250
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- Thank you received: 86
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- Rhino
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- Expert
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96kg
13 bf
Ideal 100kg
10percent
Starting my first npp cycle next month so fingers crossed.
Ill keep a cycle log, i enjoy reading others and think the encouragement and crit will help
Go big or go home...
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- Mr T
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ice-rip wrote: I'm used to being the tallest guy in the room so here goes
Current
Height - 1.98m
Weight - 93kilos
Bf - around 19%
Shoe size - 13. Guess why the shoe size lol
Ideal
Weight - 100kgs
Bf - 10%
I sense a "shoe size" contest in the near future :lol:
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