Spike 2 weeks out

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23 Mar 2010 21:24 #40581 by spike
Spike 2 weeks out was created by spike
Ok here we go, two weeks til the novice, feeling hard as ever. Excuse the poor poses and skew stances, and etc etc... was pretty tired at time of photo....
Um, but im scared of needles...

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  • Yohimbe
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23 Mar 2010 21:26 #40582 by Yohimbe
Replied by Yohimbe on topic Spike 2 weeks out
Doesn't seem to have attached

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23 Mar 2010 21:34 #40584 by spike
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[IMG
Um, but im scared of needles...

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23 Mar 2010 21:35 #40585 by spike
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[IMG
Um, but im scared of needles...

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23 Mar 2010 21:35 #40586 by spike
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[IMG
Um, but im scared of needles...

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23 Mar 2010 21:36 #40587 by spike
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[IMG
Um, but im scared of needles...

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23 Mar 2010 21:36 #40588 by spike
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[IMG
Um, but im scared of needles...

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23 Mar 2010 21:37 #40589 by spike
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[IMG
Um, but im scared of needles...

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23 Mar 2010 21:38 #40590 by Yohimbe
Replied by Yohimbe on topic Spike 2 weeks out
Looking nice and shredded there-awesome stuff.

Whats your bodyfat at? And what are you stats?

Are you running winny only now and letro. Hows it hammering you?

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  • MikeM
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23 Mar 2010 21:39 #40591 by MikeM
Replied by MikeM on topic Spike 2 weeks out
Looking beast man :)

Just asking now cause I don't know, you don't have much definition in your thighs but you seem pretty ripped otherwise. Any reason for that?

Ah I see in the 4th pic it looks way better. Missed that, thanks Yohimbe.

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23 Mar 2010 21:41 #40592 by Yohimbe
Replied by Yohimbe on topic Spike 2 weeks out
MikeM wrote:

Looking beast man :)

Just asking now cause I don't know, you don't have much definition in your thighs but you seem pretty ripped otherwise. Any reason for that?


Struggling with the posing, it is there from previous shots-hows the posing going for the show Spike?

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23 Mar 2010 21:47 #40596 by Sting
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looking good spiker

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23 Mar 2010 21:58 #40598 by spike
Replied by spike on topic Spike 2 weeks out
Thanks guys. Yeah for some reason my quads are giving me a hard time, just not nearly as much def as anywhere else. They've always been a weak point, also find i battle posing them as i tend to cramp around the groin.
Posing is getting a bit better, but still have a LOT of work to do. Running out of time and work is suddenly mad busy this week, so gonna be last minute madness. Also just battle more with the photo's as im trying to get the pose and instruct my sis to take the pic... :O

Currently running winnie, proviron and letro... Feeling very dry and noticing new cuts every day
Um, but im scared of needles...

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23 Mar 2010 22:16 #40605 by Yohimbe
Replied by Yohimbe on topic Spike 2 weeks out
Are you going to be using any sort of diuretic before the show?
And how many calories are you on per day?

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23 Mar 2010 22:29 #40609 by Roozer
Replied by Roozer on topic Spike 2 weeks out
Looking really inspiring spike. well done all luck for comp.
:woohoo:
As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God

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23 Mar 2010 23:03 #40612 by SNOK1986
Replied by SNOK1986 on topic Spike 2 weeks out
Nice spike u looking good champ...keep it up... :)
[IMG
No lets not deadlift as I need a double hip replacement haha

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24 Mar 2010 05:49 #40629 by spike
Replied by spike on topic Spike 2 weeks out
Calories currently on about 2800, 45-45-10 split. For diuretic Dj will have something up his sleeve, i have a bottle of Lasix but its a bit harsh.
My current weight is 78kg, bf sub 5 somewhere
Um, but im scared of needles...

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24 Mar 2010 08:13 #40643 by Empire
Replied by Empire on topic Spike 2 weeks out
looking good spike,the diet and the letro and proviron as well as winny are paying off for you... i will get your diet and last weeks water dropping to u this week so u will be more than prepared....

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24 Mar 2010 10:02 #40655 by Netro
Replied by Netro on topic Spike 2 weeks out
Awesome Spike, big up to you.
Rather stay away from the Lasix as that is a rather dangerous compound if you not monitored.
Look at something like Aldactone, but am sure DJ and Conan can suggest what is needed.
It is not what car you drive, but the size of the arm hanging out the window.

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24 Mar 2010 11:07 #40667 by Empire
Replied by Empire on topic Spike 2 weeks out
i dont use anything other than dandelion root for water dropping,only if u are trying to make a weight catagory should u use diuretics IMHO... the rest can be done with water and salt manipulation...

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24 Mar 2010 11:24 #40672 by North_Boy1
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Lookin good Spike ! Those abs are great !(*Thinking one day*) Good luck for the comp. Your hard work will definitely pay off.
If everybody does it, is it still cheating?

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24 Mar 2010 13:09 #40695 by Netro
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DJ wrote:

i dont use anything other than dandelion root for water dropping,only if u are trying to make a weight catagory should u use diuretics IMHO... the rest can be done with water and salt manipulation...


Something that mild hey, thought you would have gone for something a little more than a natural herb. But hey, if it works then better than a scheduled med.

You have MS's e-book? Into the trenches?
It is not what car you drive, but the size of the arm hanging out the window.

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24 Mar 2010 14:06 #40717 by Saizen
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Hey Spike, well fucken done bro! Looking awesome...

You need to read an e-book called "In the Trenches" by Mark Stent...it will give you an awesome insite into the last 2 weeks before a compo...

Legs, your definition will only start to appear when you stop training them. some of the guys stop training legs a month before as it takes a long time for the fibres to heal. Cardio will need to be stopped a week out as cardio causes water retention...but try get his book bro, great for future refernce...

But it seems you are in good hands...good luck buddy

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24 Mar 2010 14:17 #40723 by Empire
Replied by Empire on topic Spike 2 weeks out
i dont hey,didnt know it was available...u can send it my way if u like :)

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24 Mar 2010 15:30 #40732 by Netro
Replied by Netro on topic Spike 2 weeks out
DJ wrote:

i dont hey,didnt know it was available...u can send it my way if u like :)


For sure, will do
It is not what car you drive, but the size of the arm hanging out the window.

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