Ogre Contest prep

Empire
Topic Author
Expert

08 Jul 2009 17:47 #17131 by Empire

Ogre Contest prep was created by Empire

as you guys know i help out a few guys with diets on the forum,i also have been helping a few people with contest prep,i have been helping ogre get ready for his show, he will be competing in the east coast classic as a warm up show and then the natal's in 7 weeks time,i have got pics of him 3 weeks out from the east coast classic which is a warm up for him,he will still need to drop water and tan but his conditioning now is about the same as he was on stage last year, after water dropping he should be more than ready for the east coast classic and then that gives us 4 weeks to refine and get him even sharper for the natals at the end of next month. not bad for a 42 year old grand pa still holding water 3 weeks out from his show dont u think. he is 103kgs at the moment

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Empire
Topic Author
Expert

08 Jul 2009 18:18 #17134 by Empire

Replied by Empire on topic Ogre Contest prep

front relaxed (File Removed)

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Empire
Topic Author
Expert

08 Jul 2009 18:19 #17135 by Empire

Replied by Empire on topic Ogre Contest prep

front double bicep (File Removed)

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Empire
Topic Author
Expert

08 Jul 2009 18:20 #17136 by Empire

Replied by Empire on topic Ogre Contest prep

front abdominal and thigh (File Removed)

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Empire
Topic Author
Expert

08 Jul 2009 18:21 #17137 by Empire

Replied by Empire on topic Ogre Contest prep

side chest (File Removed)

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Empire
Topic Author
Expert

08 Jul 2009 18:21 #17138 by Empire

Replied by Empire on topic Ogre Contest prep

side tricep (File Removed)

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Empire
Topic Author
Expert

08 Jul 2009 18:22 #17139 by Empire

Replied by Empire on topic Ogre Contest prep

rear double bicep (File Removed)

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Empire
Topic Author
Expert

08 Jul 2009 18:23 #17140 by Empire

Replied by Empire on topic Ogre Contest prep

rear lat spread (File Removed)

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acidkidsa
Platinum Member

08 Jul 2009 18:52 #17142 by acidkidsa

Replied by acidkidsa on topic Ogre Contest prep

Impressive man.

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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Novice!
Platinum Member

08 Jul 2009 18:53 #17143 by Novice!

Replied by Novice! on topic Ogre Contest prep

Looking very good Ogre, keep it up!!

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jackrabbit1
Expert

08 Jul 2009 18:57 #17145 by jackrabbit1

Replied by jackrabbit1 on topic Ogre Contest prep

rear double bicep

Monster delts!
Nice grandpa! Hopefully i'll join you next year.

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ogre
Elite Member

08 Jul 2009 19:47 #17150 by ogre

Replied by ogre on topic Ogre Contest prep

Thanks,i need a chest a shave and a f.....king tan lol

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Lesa
Platinum Member

09 Jul 2009 00:18 #17157 by Lesa

Replied by Lesa on topic Ogre Contest prep

very good physique bro just need a little more upper chest otherwise very impressive

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ogre
Elite Member

09 Jul 2009 07:23 #17159 by ogre

Replied by ogre on topic Ogre Contest prep

Thanks bud,i know been working on it but it just doesnt seem to grow lol

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North_Boy1
Platinum Member

09 Jul 2009 08:40 #17163 by North_Boy1

Replied by North_Boy1 on topic Ogre Contest prep

Very well done there Ogre ! Impressive triceps ! :clapclap

And please roll up the garden hose after you wet the garden.... :haha

If everybody does it, is it still cheating?

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acidkidsa
Platinum Member

09 Jul 2009 10:10 #17170 by acidkidsa

Replied by acidkidsa on topic Ogre Contest prep

How do you train your Obliques?

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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DoberMan
Premium Member

09 Jul 2009 13:49 #17185 by DoberMan

Replied by DoberMan on topic Ogre Contest prep

You need to cut down on those Lindt choccies old man....

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Empire
Topic Author
Expert

09 Jul 2009 15:49 #17204 by Empire

Replied by Empire on topic Ogre Contest prep

North_Boy1 wrote:

Very well done there Ogre ! Impressive triceps ! :clapclap

And please roll up the garden hose after you wet the garden.... :haha

thats my garden...and no i will unwind my hose anytime i want

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jackrabbit1
Expert

09 Jul 2009 20:25 #17238 by jackrabbit1

Replied by jackrabbit1 on topic Ogre Contest prep

Half naked dirty old man running around someone-elses garden?

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acidkidsa
Platinum Member

09 Jul 2009 20:37 #17239 by acidkidsa

Replied by acidkidsa on topic Ogre Contest prep

Face needs a tan. White as paper

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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admin
Administrator

09 Jul 2009 21:50 #17248 by admin

Replied by admin on topic Ogre Contest prep

acidkidsa wrote:

Face needs a tan. White as paper

:rotfl

Nice job, Ogre and DJ

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ogre
Elite Member

10 Jul 2009 06:38 #17252 by ogre

Replied by ogre on topic Ogre Contest prep

Thanks ,and djs my mate the results will show im very happy so far considering every meal i eat has so much sodium it looks like snow lol.Just so you know Djs helped me with my diet and my cycles i have used 1/2 the gear and dieted on 500 -700 more calories than any other comp so it seems to have worked.

thanks Bud

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Extreme
Elite Member

10 Jul 2009 08:46 #17260 by Extreme

Replied by Extreme on topic Ogre Contest prep

Well Done Orge.
All the best for your shows!!!!

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dirkgreeff
Platinum Member

10 Jul 2009 11:36 #17286 by dirkgreeff

Replied by dirkgreeff on topic Ogre Contest prep

Well done big guy, keep it up

Nothing worth doing is ever easy.

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Empire
Topic Author
Expert

12 Jul 2009 19:33 #17364 by Empire

Replied by Empire on topic Ogre Contest prep

pleasure ogre...i am glad that i can help u..6 weeks and u will be super sharp for natals champ!!

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