Befor and After - Diet and Training

Me at 117kg

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The new me at 93kg

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Well done Bro...

Can you guys maybe post what you think my Body fat is before and after looking at the pic's?
My main goal is dropping down to 15%

Thanks

Excellent progress, keep at it.

Estimating b.f.% by looking at photos isn't going to give you an accurate result. Rather get properly measured with calipers.

You've still got quite a bit to go before you reach 15%.

Safehouse wrote: Excellent progress, keep at it.

Estimating b.f.% by looking at photos isn't going to give you an accurate result. Rather get properly measured with calipers.

You've still got quite a bit to go before you reach 15%.

Yea don think there is some one that can do it where im at now. Maybe when im in Pta/Jhb area, any one know of some one good in that area?

Well done! If I can take a guess it will be in the 17-18% range.

iMan wrote: Well done! If I can take a guess it will be in the 17-18% range.

Thanks yea im still planning on dropping 8-10kg, So im sure ill hit well in the 15%. Then will look at my first cycle, but first ill go on a clean lean bulking diet to push out any last muscle i can.

iMan wrote: Well done! If I can take a guess it will be in the 17-18% range.

If I had to estimate I'd say a bit more than that, 24-25%.

Ye I agree with safehouse.

Dam did not think that im that small, Im 93kg at 176cm with a waist line less then size 34 with lots of lose skin most of it at my stomach. If im 25% and drop to 15% ill be at about 80kg

Byron182 wrote: Dam did not think that im that small, Im 93kg at 176cm with a waist line less then size 34 with lots of lose skin most of it at my stomach. If im 25% and drop to 15% ill be at about 80kg

Yea sorry safehouse is right, thought you were a bit taller than 1.76m. What's your circumference? (measure on middle (peak) of love handles

iMan wrote:

Byron182 wrote: Dam did not think that im that small, Im 93kg at 176cm with a waist line less then size 34 with lots of lose skin most of it at my stomach. If im 25% and drop to 15% ill be at about 80kg

Yea sorry safehouse is right, thought you were a bit taller than 1.76m. What's your circumference? (measure on middle (peak) of love handles

Its at 104cm

Byron182 wrote: Dam did not think that im that small, Im 93kg at 176cm with a waist line less then size 34 with lots of lose skin most of it at my stomach. If im 25% and drop to 15% ill be at about 80kg

80kg will also depend on whether you gain or lose muscle mass while you shed the fat.

Will keep updating this, when i drop 6-8kg ill post new pics and see how it looks.

My mind set is good, not going to give up going to push hard and make it work.

Hey you've done fantastic so far ,you've clearly got your mind right so you've already conquered the hardest part.

Ian79 wrote: Hey you've done fantastic so far ,you've clearly got your mind right so you've already conquered the hardest part.

Agreed.

Good on you Byron, keep at it!

Well done bud, keep up the good work and keep motivated it will all be worth it in the end .

GregB1 wrote: Well done bud, keep up the good work and keep motivated it will all be worth it in the end .

Thanks Greg, only took the new pic's today. Was really happy to see someting has change.

I must say the tan is coming along, only been tanning for 2weeks on and of.

Cant wait for the next after after pic's. Will keep you posted. Maybe ill ask DJ for some help after this year. Im sure he will blast the last few kg out of the water! Im sure its a mind game on the end.

25% before ..after under 20% ...and now the hard part starts mix and matching diet and cardio and weights ..but u are defiantly on the way..keep at it bru

hey bud, i would say u are above 30% before and 20% now, u have done yourself proud! keep at it and u will get far!

Absolutely amazing, well done, keep it up.

Well done dude. You will smash through the last few kgs. Have you been using any fat burners?

Congrats man Hard work paying off, you will get there man

@Byron182, listen Bro, you have done yourself proud and by postting those pics you have motivated me.

Its guys like you that put in the hard work that reap the benifits.

Thanks for motivating me and those who are inspired by your success.

Keep on posting your results.

Regards.

Well done bro damn! Have some karma. +1