david.biohazard's first comp (Team Fitsquirrel)

Hi guys

Ok so I finally scraped all the pics together and have learnt how to block the faces out and to post to the forum LOL :lol:

Just to give a bit of background, I started my proper nutrtion with DJ around August last year. Did my second cycle (First one beginning 2011, but had no clue what I was doing :pinch: ) starting in November, once my body fat had got down to the 11% mark, and then started pre comp 8 weeks out. The reason for this is that DJ wanted me to put on as much size as possible first before we started cutting.
So I have kept and going to share a photo montage, from when I started in August 2011 - right up to comp day. The photo's on comp day on stage came out very blurry as my mrs. was taking it with her blackberry but I do have some professional ones that I am waiting on and will post those up as soon as I get them.
My goals now are looking forward to next years IFBB Novice show. Want to put 10 Kg's onto my frame and hopefully most of that will go to my legs I'm busy doing my PCT and saving up for my next cycle but DJ has already increased calories to pick up some size.

27/08/2011 Started with DJ




27/09/2011 One month into Diet




26/12/2011 One month in to bulking cycle



26/02/2012 One month out from comp





31/03/2012 Comp day





I just want to thank DJ, without him I would never have got here. To my mrs. putting up with my moods and for helping me prep for the show, shame she was more nervous for me than I was on comp day lol. To Koe, who has been the inspiration behind this movement and now I've been bitten by the comp bug To all the guys on the forum for the kind words of encourgement and wishes!!

Awesome progress man!

what was your weight at the comp?

Really impressive bro! Well done!

W.Daly wrote: Awesome progress man!

what was your weight at the comp?

Shot bud, Came in at u/75kgs

@ Killface shot bud

well done on the progress bud!! awsome job.. look forward to future news :woohoo:

And some more results! Well done!

@ Poisoned and Jack, thanks guys.

Will definitely keep this thread going for future cycles and heading towards next years goals

Congrats David.biohazard awesome progress, well done.

@ Dom, shot bro!!

In that time frame your results are truly amazing, It seems like you have dropped fat and replaced it with muscle, you were full and hard, well done.

Koe007 wrote: In that time frame your results are truly amazing, It seems like you have dropped fat and replaced it with muscle, you were full and hard, well done.

Coming from you Koe, that means a lot bud...Thanks

Wow. What a transformation bro. Really awesome stuff. Damn feel so motivated by these kinda threads

awesome results

Really really well done bud!
I still get a huge rush seeing guys reach their goals.
Still astounds me what people and the human body is capable of.

Hey man congrats on your results up untill this point.may you build on this.

That is a truely impressive transformation. I have huge respect for dedication like this. Well done bud!

DJ you da bomb! Well done david really well done. Good progress bro keep it up.

Well done mate, looking really good. Fantastic improvement. May things only get bigger and better

Thanks guys for the kind words and motivation. Really appreciate it.

Geez man how many cm's did you add to your legs in that short time? They look like they exploded.

You came out looking fantastic man. Well done on your achievement. Another true inspiration.

Makes me want to do a 1st comp too.

How tall are you bud?

Oh yeah, can anybody see the Jay Cutler resemblence in his early days?

Awesome transformation, and in only 7 months! Respect boet. Very motivating.

Not 100% sure how many cm's bud will have to check back to those first assesments.
I'm 1,73m bud, once you do compete you just want to improve all the time, to do yourself one better. Jay is the man, wish I could look like him one day lol

Am I the only one noticing that Biohazard grew wings on his back in one month?

Pyroclasm wrote: Am I the only one noticing that Biohazard grew wings on his back in one month?

Deadlifts and pull ups my friend lol :lol: