lean mass cycel advise please

Hi to all

1st of all, thank you for al the input from this forum! It helps a lot.
STATS

Age. 31
Height. 180cm
Weight. 102kg
Fat% 11%
Training. 9years
Diet. 500cal ander maintain cal an following the cetodiet from the stikys(thank you for them)
Training. 6days n week. Weights in evening and 50min low int cardio in the morning

My goal. To gain 4kg and drop 3% fat
Cycle history. 1st 6 week winstrol and glen
2ed. I dit the sample bulking cykel for bigeners and the pct
Gained 6km and kept it al
I only swapt the dbol for tbol
Next cycle

Week 1-8 prop pgw 100. @ 150 EOD
Week 1-8 mastron 150 pgw. @ 150 EOD
Week 1-5 tbol LP. @ 80mg. Split morning and evening
Week 1-5 nnp 150 pgw. @75 EOD
Week 5-9 hcg @250iu EOD

Letro on hand
Gababer on hand ( must I use this on cycle 0.25mg or is it fine to keep if something pops up)
Pct 2 will be done

Pleas give me advice on cycle
Thanks!

gene wrote: Next cycle

Week 1-8 prop pgw 100 @ 150 EOD - Week 1-10 prop pgw 100 @ 150 EOD
Week 1-8 mastron 150 pgw.@ 150 EOD - Week 1-10 mastron 150 pgw. @ 150 EOD
Week 1-5 tbol LP. @ 80mg. Split morning and evening (DOSAGE TO HIGH)
Week 1-5 nnp 150 pgw. @75 EOD - Week 1-8 nnp 150 pgw. @ 100 EOD
Week 5-9 hcg @250iu EOD - Week 5- 12 hcg @250iu twice a week
Week 10 - 12 is bridge period.

Letro on hand
Gababer on hand ( must I use this on cycle 0.25mg or is it fine to keep if something pops up)use 0.5mg every 5th day.

Pct 2 will be done - Clomid @ 50mg for 2 weeks , Nolvadex for 30days @ 20mg ED & HCG in cycle.

Thank you Oupa!
Sal did cycle so aanpas!

Die tbol? Is 60mg reg of 40mg split ogend en aand?

Oupas advise is golden

Your first cycle was shit

Test on its own with the correct diet will get you there, no need for all the extra spend. 80 percent of your goals are in the kitchen

gene wrote: Thank you Oupa!
Sal did cycle so aanpas!

Die tbol? Is 60mg reg of 40mg split ogend en aand?

60mg is reg. Split 40/20

Dankie oupa!
Sal dit so doen.

Good luck Gene. I was told to focus on the job in the kitchen. That was good advice. Everything else is secondary, including your chick

Tanks nate40! Ja,die dieet is maar die grootste faktor!
Sal julle op hoogte van sakehou!

Hi gents!

Some feedback on 1st week of cycle.

1. Die dieet is besig on my gal goet tewerk endag 3 wonder carbs look now hard
Ek down n refeed elke 4de dag en ander 3dae dit die protien en vet in so bietjie carbs good en na weights.
Carbs bestaan hit rys en qnioa.

2. Ek kan voel ek sterker in die gym in dit met die aantal carbs wat ek inkry is ek verbaas op myself
Dink die t-bol al ingeskop

3. Ek kan voel ek is besig on hard teword en key n pomp wat skrik vir niks.

4. Sides. Niks wat ek kan agterkom nie

5. Die 3ml EOD inspuite wat my grootse bekomernis was loop perfek. N b12complex is baie erger!


Ga elke 2deweek n update gee!

Ma dankie sover vir al julle atvies.

Gene

Eks bly dit gaan goed met jou cycle sover, maar fokkit jou grammatika en spelling is kak.

Tik maar volgende keer in engels

Die engels is net so kak hahaha

Well done Gene,

Good to hear it is going well bro.
Stuur update pics vir die forum ook.
Kan ons jou dieet sien?

Groete,

Nate

Sorry for the spelling!
Touch screen not so nice to work on!
Die ding verander sy speling soos hy wil.

Nate. Hoe laai mens foto"s op?

Dieet!

4,30 bcaa en whey
Cardio
6,30 4 eierwit en 4 vol eiers
9,00, 11,30, 14,00 uur 150g geelfintuna en eetlepel flax oil
16,30 200g hoenderbors en 50g rys
18,00 gym
20,00 whey en reloud van pro-nutrition
Voor slaaptyt 250g fatfree cottage cheese en whey

Elke 4de dag carbloud en groente.
100g rys,200g groente en 150g rooivleis (9,00_11,30_14,00 en 16,30)

www.tinypic.com
Dus maklik. Onthou om pants aan te sit haha.

Oupa kan beter advice gee oor dieet.
Lees ook al die awesome diet stickies.

Nate

Nate40 wrote:
Oupa kan beter advice gee oor dieet.

You will get to know me, i leave the diet section for the diet guru's.... I can get involved but then we will have arguments flying all day... so rather not :lol:

Get involved Oupa. Should be interesting and entertaining at the least.

Any advice on diet is welcome
This is why I joined the forum.

Did you try tinypic so we can make decisions on your diet choice Gene?

Hi Nate! Wat maak ek as dit gelaai het!
Hoe kry ek dit op die forum?

gene wrote: Hi Nate! Wat maak ek as dit gelaai het!
Hoe kry ek dit op die forum?

www.anabolicsteroids.co.za/forum/11-gene...ictures-on-the-forum

Jy lyk goed ou pel ! Hoeveel jaar is jy nou aan die gang ?

+1

Baie dankie Oupa!
Is nou so die laaste 4jaar erinstig maar gym al so 9jaar lank.
Des my 1ste kenis met aas gekry!
1ste show ook gedoen die jaar maar moed baie leaner.
Nou soek ek nog bietjie size en n dieet .
My dieet werk maar iewers is iets nie reg nie.